Yoga Poses in the Zumba Cool Down

So during Zumba class last night, we actually did some yoga poses in the cool down portion of the Zumba Class.  Sneaking some Yoga into Zumba!! Lateral Flexion Variation Lateral Flexion Swan Dive with Chest Expansion Arms Chest Expansion Forward Fold with Chest ExpansionArms Swan Dive with Airplane Arms Forward Fold with overhead Chest ExpansionContinue reading “Yoga Poses in the Zumba Cool Down”