Yoga class in Nederland Beaumont Texas

Gail teaches Beginners Yoga, Children Yoga, Adaptive Chair Yoga and Get Fit Where You Sit Chair Fitness Classes Thursday 10:00 am, 2014 Adaptive Yoga for Multiple Sclerosis. Sponsored by the National MS Society, Lonestar Chapter. Gail Pickens-Barger Held ONLINE during our Health Crisis. http://www.facebook.com/AdaptiveYoga  

Z is for Moose – YogaKiddos class

Found a delightful little book to use in Kids Yoga at my child’s Scholastic Book fair last month. “Z is for Moose!” This laugh-out-loud romp of an abecedary features an impatient moose who just can’t wait for his turn. There is something intrinsically funny about moose (the art has a Bullwinkle feel), and this overenthusiasticContinue reading “Z is for Moose – YogaKiddos class”

Free Oatmeal Yoga Class – Find upward bliss with downward dog!

  Free Yoga class with a oatmeal donation:  Port Arthur YMCA at 9 a.m. Saturday January 23, 2010.   Free Yoga class with a oatmeal donation (Benefit United Board Missions Food Bank), Monday January 25, 2010 at 6:30 p.m. at Wesley United Methodist Church. Yoga with Gaileee, E-RYT

The Yoga Diet from Body and Soul Magazine – A Martha Stewart Company

As we get into the “over-eating” season, ponder this article from the latest Body & Soul Magazine from the Martha Stewart Company (who herself is an avid yoga practioner). The Yoga Diet. Taking up yoga could help reshape your eating habits, which may help you lose weight.  In a Fred Hutchinson Cancer Research Center studyContinue reading “The Yoga Diet from Body and Soul Magazine – A Martha Stewart Company”