Get Twisted with Yoga!

From Readers Digest February 2010 issue.  Article.  Weight Loss Secrets from Around the World.  India. Get yourself all twisted up. Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.  In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisersContinue reading “Get Twisted with Yoga!”

New Reasons to do Yoga

As if we need any more, but here it is, from the latest MORE magazine body&mind section. New Reasons To Do Yoga A report in the journal Psychosomatic Medicine suggests that regular yoga practice can reduce blood levels of interleukin-6 (IL-6), a chemical that increases in reaction to stress and is part of the inflammatoryContinue reading “New Reasons to do Yoga”

Shanti Generation – Yoga Skills for Youth Peacemakers – Review

Not only is this an excellent yoga dvd for teen yoga students, this is excellent for anyone new to yoga, who wants great demonstration of the poses, excellent verbal cuing of the “getting into the poses”, and good information on protecting your body, keep it from harm when doing poses (which is essential, and missingContinue reading “Shanti Generation – Yoga Skills for Youth Peacemakers – Review”

OM in the Heart of Texas – Texas Yoga Conference 2010

Texas Yoga Conference Unity Church, 2929 Unity Drive, Houston, TX February 19-21, 2010 I’m excited about attending Freedom Yoga with Carrie Garrett Cultivating Extreme with Robert Boustany Functional Yoga for Athletes with Julie Downey Tracie Brace’s Five Effective Qualities of a Yoga Teacher Hips, Knees, Ankles & Toes Lotus Workshop with Ricky Tran Yoga forContinue reading “OM in the Heart of Texas – Texas Yoga Conference 2010”