#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare #PrivateYogaLessons #setxyoga #yogaformultiplesclerosis #YogaWithGaileee 7 Minutes of Yoga Beginners Yoga with Gail Pickens-Barger

Top Seven Courses for Getting Your Yoga Classes Online

Top SEVENNow Eight! Whoops NINE Courses – Wow!

Gail's top 6 courses to get your Yoga Classes Online!
Gail’s top 7 …. now 8 and now  9!  courses to get your Yoga Classes Online!

With the Social Distancing to help with our current world’s crisis, Yoga teachers, movement teachers have been scrambling to figure out how to keep their yoga students, classes, and privates afloat.

Here’s my list of top six courses you should be looking at, to kick start you into getting your yoga classes online!  NEW Course added to the list from SequenceWiz!

1. Suzanne Dulin’s Course – “How to Rapidly Move Your Yoga Teaching Online – Using Zoom Video conferencing” – $7

2. Course: How to Share Your Yoga Teaching on Video with Sherry Zak Morris from Yoga Vista Academy – lowered from 29.99 to 9.99

3. This one has excellent written tutorialsNEWTeaching Yoga Online: Resources, Support and Love for Teaching During a Global Pandemic March 23, 2020 by Francesca Cervero 

4. Teaching Yoga Online – Private Facebook Group.

5. YogaUOnline A COVID-10 Planning and Resource Guide for Yoga Teachers and Yoga Studios –

6. Yoga Teacher Marketing Community – Digital Yoga Academy

7. How to teach Yoga Online – Yoga Sports Science presents for Yoga Alliance and British Wheel of Yoga

8. Body Positive Yoga – COVID-19 Resource Guide for Yoga Teachers & Movement Educators –

9. SequenceWiz.  Always has top notch advise.  How to Record  your own videos and offer them up for sale!

Come take a yoga class with me.

and you’ll get an online link to join my Gentle Yoga for Low Back Care Class!

#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare #PrivateYogaLessons #setxyoga #yogaformultiplesclerosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Online Facebook Live Classes Online Zoom Yoga Classes Veterans Yoga Project Online Streaming Classes

Online Yoga with Gail – Nederland, Texas.

Thank you for supporting both the Back Pack Food Ministry at Wesley UMC and myself during this time.
It takes a bit more of a setup to do online classes vs face to face classes, due to the EXTRA layer of technology.  Here is what I have to have on hand to do online classes.

Online Zoom, Facebook Live Yoga Class setup for Gail Pickens-Barger

Online Zoom, Facebook Live Yoga Class setup for Gail Pickens-Barger.  Since I upgraded to an external camera, I now have a much easier setup.  No longer do I have to place my PC way up off of a table.  I have a Camera mounted tripod to help with this.  Much higher resolution video output too!

  • Fast and good downloading internet speed and throughput.  We were able to be the first ones in our neighborhood to get fiber optic internet with AT&T, so that HELPS tremendously!
  • A Portable computer with an adequate camera (had to purchase a high-resolution camera device, in order to have clear upload videos to youtube for chair yoga).
  • A Portable computer with an adequate microphone.
  • A youtube channel to upload unlisted private videos for this class and public videos for the chair yoga class.
  • Special apple connection cables to my smart TV, and HDMI cables so that I can see what you are doing in your yoga poses in the Zoom Classroom.
  • An updated Ipad to connect to Zoom to the TV platform, and did I say good internet?
  • Two wifi devices on the network at the same time streaming content means ya got to have gooood internet.
So again, I really do appreciate y’all participating in this online teaching effort.  I so look forward to see y’all and teaching yoga to you!
See you Monday!  Let me know if there is anything I can do for you.



#BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare #setxyoga #yogaformultiplesclerosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

Yoga for the Second Week of July 2020

Here are this weeks videos for the Second Week of July 2020.

I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you.

Chair Yoga for Easing Stress, Building Bone, Bettering Balance, Increasing Flexibility & Strength and Joint Mobility – Second Week of July 2020
I love what I do – helping you!











#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #PrivateYogaLessons #setxyoga #yogaformultiplesclerosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger

Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger

Teaching a healthy back class after getting certified through Yoga Vista Academy

Excited, as this has helped me with my back pain issues…. and I have a lot of them!

Join me for this class.  How?  Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the video from the class to start your journey toward active aging! Here’s the link ==>

Beginners Yoga to lessen stress, ease back pain, increase flexibility, gain strength, better balance & joint mobility, build bones, lose weight, lower blood pressure, and much more!

All the same benefits through a chair yoga class too, to help with those interested in active aging.  Who wants stiff joints aches and pains?  Not me, you have to move it or your lose it!

Yoga for Active Aging - Don't like to get down on the floor?  No problem, chair yoga is the answer!
Yoga for Active Aging – Don’t like to get down on the floor? No problem, chair yoga is the answer!


Excited in that I finished getting the Experienced part of my Registered  Yoga Teacher 500 teacher level.  Go check it out on Yoga Alliance ==> Gail Pickens-Barger Profile

#adaptiveyoga #BeginnersYoga #chairyoga #PrivateYogaLessons #sunsalutes #yogaformultiplesclerosis #YogaWithGaileee Benefits of a Yoga Practice Benefits of Kids Yoga Benefits of Yoga Cardio Yoga Down Dog Flexibility Heart Yoga Just Breathe Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Prenatal Yoga Seated Cardio Seated Chair Fitness Seated Fitness Seated Yoga Stress Management Techniques Yoga Day USA Yoga Props Yoga reduces heart rate and blood pressure Zafu Meditation Pillow

Yoga Classes in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)


People think I’m crazy for listing other teachers, venues, classes.  You have to find the class, instructor, private lesson that fits you!  I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.

  • Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
  • Thursday – Chair Yoga $5  at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am

Yoga Privates available either at  your place of work/home.  Call Gail at 409-727-3177 or Contact Gail 

Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!

Prayer Garden Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  When the weather is “just right”!