SETXseniors dot com take on the Get Fit Where You Sit Chair Fitness Class

Get Fit – Where You Sit Posted by SETX Seniors on Monday, February 4, 2013  Get Fit Where You Sit ™ Chair Fitness ClassThis specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers whoContinue reading “SETXseniors dot com take on the Get Fit Where You Sit Chair Fitness Class”

Yoga, Zumba for children, aim to make fitness FUN! – New article from Reuters

By Dorene Internicola NEW YORK, Sept 3 (Reuters) — Children still skip rope and play pickup ballgames, but today’s parents also organize playdates, fitness lessons and gym classes to keep their kids active and safe. Almost 17 percent of U.S. children and adolescents were obese in 2009-10, according to the Centers for Disease Control andContinue reading “Yoga, Zumba for children, aim to make fitness FUN! – New article from Reuters”