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Beginners Yoga with Gail Pickens-Barger DIY Face Mask

DIY face mask into “Buffs” or “Gators” Tutorial

Sew or hand sew your own Buff or Gator to use as a face mask – Gail Pickens-Barger

Gail and her original Buff from when she went to Mongolia.  Taught yoga in Mongolia, when visiting her oldest in the Peace Corps.

DIY, Sew your own face covering, buff, gator, neck cover, face covering mask.
DIY, Sew your own face covering, buff, gator, neck cover, face covering mask.  Using the Buff from when I taught yoga in Mongolia years ago, used as a pattern.  Used my LuLaRoe Leggings that I no longer wore.  Recycle upcycled from the items you already have on hand!
OSU colors for my LuLaRoe Leggings.  Go Pokes!
OSU colors for my LuLaRoe Leggings. Go Pokes!
Taking original Buff and measuring how much to cut. DIY Buff Shield
Taking original Buff and measuring how much to cut. DIY Buff Shield
Can make two Buff from a pair of LuLaRoe Leggings.  DIY Buff
Can make two Buff from a pair of LuLaRoe Leggings. DIY Buff
Pin the fabric sides together to prepare to either sew by the machine or hand sew.
Pin the fabric sides together to prepare to either sew by the machine or hand sew. DIY Buff Face Shield
My Pfaff machine getting put to use!  Sewing down the side seam.  I kept the waist band here on this diy face mask.
My Pfaff machine getting put to use!  Sewing down the side seam.  I kept the waist band here on this diy face mask.

"Wow

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Another Tutorial of using Legging/yoga pants/LuLaRoe material ==> Tutorial #2 of using then ends of the Lularoe Leggings or Yoga Pants into No Sew Face Masks

face shield mask diy
diy face mask shield
make your own face shield from fabric

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#gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.


#VetGratitude #VeteransYoga #YogaForVeterans

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Any questions you can email / comment here or call me at 409-727-3177

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Beginners Yoga with Gail Pickens-Barger

Chair Yoga Does That? Yes, yes it does!

Chair Yoga does that? Why, yes, yes it does!
plus: Improve: Circulation, Strength, Flexibility, and the Breath!

Wait, Chair Yoga Does That? Yes, Why Yes It Does! #chairyogafitness with @yogawithgaileee

Chair Yoga Fitness - Gail Pickens-Barger

Chair Yoga does that? Why, yes, yes it does!

Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!
Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!

  • Lower blood pressure
  • Better Joint Mobility
  • Build Bones
  • Ease Back Pain
  • Better Sleep
  • Plus: Improve: Circulation, Strength, Flexibility, and the Breath!

I invite you to subscribe, like and hit the bell on my Youtube channel to get my weekly free chair yoga classes. ==> Yoga with Gail – Chair Yoga Fitness for your health!

#chairyoganearme

#chairyogafitness

#chairyoga

#yogaforms

#nationalmssociety

#yogaforparkinsons

#gentleyogaforlowbackcare

#yogawithgail

#yogawithgaileee

#nederandtx

#portnechestx

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