Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

#VetGratitude #VeteransYoga #YogaforVeterans

Chair Yoga Does That? Yes, yes it does!

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga does that? Why, yes, yes it does! Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath! Lower blood pressure Better Joint Mobility Build Bones Ease Back Pain Better Sleep Plus: Improve: Circulation,…