Discover how to: ease back pain, lessen stress, better balance and joint mobility, increase flexibility & strength, build bones and enjoy better sleep through a regular chair yoga practice.
NEXT, Please create a free Zoom account, then you’ll register, and write down that Meeting ID and Password in case, your Zoom sign in link does not work for you. The Zoom link for the Free yoga class on Tuesday night for the SETX Yoga for Veterans classes will be listed in the No Longer Limited Duty facebook pages/groups, or in my facebook newstream, or remind messages for SETX Yoga for Veterans.
LAST, gather your yoga mat and a few props you can use to support your practice if needed.
- blanket / towel for padding under your knees
- bolster / pillow for restorative / relaxation
– yoga blocks / big books / a small stool
– strap / belt / hand towel / long scarf
You can also practice with no props!
LASTLY… click on your email link to enter the Zoom Yoga Room with Gail!
FIRST, download Zoom on your laptop, phone, or tablet
Second, Get your meeting ID/Passcode or Link to get into the class.
Here’s the PDF link to these Zoom instructions.