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Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.2024-04-30T02:14:57+00:00monthlyhttps://yogawithgaileee.com/2024/03/08/lotus-festival-lovelies/https://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_51.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_53.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_58.jpgGrace at the Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerGrace at the Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_65.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_66-copy.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_74.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/june_02.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/june_05.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_105.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2012/09/grad_99_121.jpgFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-BargerFlower at Port Arthur Lotus Festival - 2012 - Photo by Gail Pickens-Barger2024-04-30T02:13:41+00:00monthlyhttps://yogawithgaileee.com/2024/04/11/yoga-brings-unlikely-yogis-article-from-the-port-arthur-newspaper/2024-04-30T02:12:46+00:00monthlyhttps://yogawithgaileee.com/2024/04/24/prenatal-yoga-in-mongolia-2/2024-04-30T02:12:08+00:00monthlyhttps://yogawithgaileee.com/2024/04/04/kids-yoga-day-april-5-2024/https://yogawithgaileee.com/wp-content/uploads/2024/04/adaptiveyogakidyogaday.jpgAdaptive Yoga Routine for Kids' Yoga DayAdaptive Yoga Kids Yoga Day . 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Tilts pelvis forward making for easier seated position.https://yogawithgaileee.com/wp-content/uploads/2021/10/zabutton2.jpgCrossed Legged on the Meditation Zafu & ButtonCrossed Legged on the Meditation Zafu & Buttonhttps://yogawithgaileee.com/wp-content/uploads/2021/10/zabutton1.jpgZafu with a Zabutton meditation cushionZafu with a Zabutton meditation cushionhttps://yogawithgaileee.com/wp-content/uploads/2021/10/med4.jpgConstructing a ZaButton Meditation CushionConstructing a ZaButton Meditation Cushionhttps://yogawithgaileee.com/wp-content/uploads/2021/10/med3.jpgOld original meditation zafu instructionsOld original meditation zafu instructionshttps://yogawithgaileee.com/wp-content/uploads/2021/10/med2.jpgAdditional Meditation Pillow Instructions - Making the PleatsAdditional Meditation Pillow Instructions - Making the Pleatshttps://yogawithgaileee.com/wp-content/uploads/2021/10/med1.jpgZafu Meditation Pillow InstructionsZafu Meditation Pillow Instructionshttps://yogawithgaileee.com/wp-content/uploads/2021/10/zafu-christmas-card-applecart-lane.pngUsing my Singer Featherweight to make a Zafu Meditation Yoga Cushion. Yoga Mat, Bolsters and more! Yoga with GaileeeUsing my Singer Featherweight to make a Zafu Meditation Yoga Cushion. Yoga Mat, Bolsters and more! Yoga with Gaileeehttps://yogawithgaileee.com/wp-content/uploads/2020/07/zafu-christmas-card-applecart-lane-1200-x-675-px.pngMake your own yoga gear or props. Sewing a Zafu Meditation Cushion, mat bag, bolster. Yoga with GailMake your own yoga gear or props. Sewing a Zafu Meditation Cushion, mat bag, bolster. Yoga with Gail. Singer Featherweight to the rescue!https://yogawithgaileee.com/wp-content/uploads/2019/07/longtoteyogamatbag.jpglongtoteyogamatbag2023-10-03T14:49:16+00:00monthlyhttps://yogawithgaileee.com/2021/10/14/gaileees-inhale-yoga-music-list-steve-ross/https://yogawithgaileee.com/wp-content/uploads/2021/03/steve-ross-inhale-yoga-music-playlists.pngSteve Ross Inhale TV Yoga Music PlaylistsSteve Ross Inhale TV Yoga Music Playlistshttps://yogawithgaileee.com/wp-content/uploads/2021/03/steve-ross-yoga-1200-x-675-px.pngSteve Ross Yoga Music Playlist R&B - Inhale Yoga Program on Oxygen ChannelSteve Ross Yoga Music Playlist R&B - Inhale Yoga Program on Oxygen Channel2023-10-03T14:48:13+00:00monthlyhttps://yogawithgaileee.com/2023/09/24/sharing-and-oldie-but-a-goodie-gentle-yoga-for-low-back-care-with-gail-p-b/https://yogawithgaileee.com/wp-content/uploads/2023/09/3-1.png3-1https://yogawithgaileee.com/wp-content/uploads/2023/09/3-1842515611-e1695561825931.pngConstructive Rest Pose in Gentle Yoga for Low Back Care class with Gail P-BConstructive Rest Pose in Gentle Yoga for Low Back Care class with Gail P-B2023-09-24T13:29:17+00:00monthlyhttps://yogawithgaileee.com/2023/08/06/chair-yoga-with-a-splash-of-chair-tai-chi/https://yogawithgaileee.com/wp-content/uploads/2023/08/mountain-pose_blue.jpgChair Tai ChiChair Yoga with a splash of Chair Tai Chi with Gail Pickens-Barger2023-08-07T02:04:20+00:00monthlyhttps://yogawithgaileee.com/2021/10/09/steve-ross-of-maha-yoga-inhale-yoga-fame-now-on-dr-oz/https://yogawithgaileee.com/wp-content/uploads/2013/08/steve-ross-happy-yoga.pngSteve Ross Happy Yoga TV Inhale ProgramSteve Ross Happy Yoga TV Inhale Program2023-05-26T23:32:52+00:00monthlyhttps://yogawithgaileee.com/2022/07/26/77-benefits-of-yoga-by-meredith-walker/2023-05-26T23:24:17+00:00monthlyhttps://yogawithgaileee.com/benefits-of-yoga/https://yogawithgaileee.com/wp-content/uploads/2016/09/benofyoga.jpgBenefits of Yoga - Health Fair Display - Yoga with Gail Pickens-BargerBenefits of Yoga - Health Fair Display - Yoga with Gail Pickens-Barger2023-04-24T15:24:49+00:00weekly0.6https://yogawithgaileee.com/seokmun-hoheup-practices-main-meditation-sessions/https://yogawithgaileee.com/wp-content/uploads/2023/02/through-breathing-i-will-gather-energy-from-the-universe-at-my-lower-dan-jeon-seokmun-point.-logo-825-c397-500-px.pngThrough breathing, I will gather Energy from the Universe at my lower Dan-jeon, Seokmun point.’ (Logo) (825 × 500 px)Through breathing, I will gather Energy from the Universe at my lower Dan-jeon, Seokmun point.’ https://yogawithgaileee.com/wp-content/uploads/2023/02/through-breathing-i-will-gather-energy-from-the-universe-at-my-lower-dan-jeon-seokmun-point.-logo.pngThrough breathing, I will gather Energy from the Universe at my lower Dan-jeon, Seokmun point.’ (Logo)Logo for Seokmun Hoheup Practices & Main Meditation. Through breathing, I will gather Energy from the Universe at my lower Dan-jeon, Seokmun point.’2023-02-27T18:15:12+00:00weekly0.6https://yogawithgaileee.com/2023/02/11/117-health-conditions-helped-by-yoga/https://yogawithgaileee.com/wp-content/uploads/2021/10/117-health-conditions-pinterest-video-pin-blog-graphic-1200-x-675-px.png117 Health conditions Helped by Yoga!117 Health conditions Helped by Yoga!https://yogawithgaileee.com/wp-content/uploads/2021/10/117-health-conditions-pinterest-video-pin-blog-graphic.png117 Health conditions helped by a regular yoga practice - with Gail Pickens-Barger117 Health conditions helped by a regular yoga practice - with Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2020/05/117-yoga.png117 Health Conditions Helped by Yoga - compiled list by Dr. Timothy McCall117 Health Conditions Helped by Yoga - compiled list by Dr. Timothy McCallhttps://yogawithgaileee.com/wp-content/uploads/2020/05/117-health-conditions-helped-by.png117 Health Conditions Helped by Yoga117 Health Conditions Helped by Yoga - compiled and researched by Dr. Timothy McCall. Yoga Near Me Chair Yogahttps://yogawithgaileee.com/wp-content/uploads/2020/05/117health.jpg117 health conditions helped by yoga117 health conditions helped by yogahttps://yogawithgaileee.com/wp-content/uploads/2019/09/117conditionshelpedbyyoga.jpg117conditionshelpedbyyoga117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail2023-02-11T14:39:04+00:00monthlyhttps://yogawithgaileee.com/2023/02/07/balanced-rock-at-big-bend-national-park/https://yogawithgaileee.com/wp-content/uploads/2023/02/stonegatebigbend.jpgStone Gate Big Bend National ParkStone Gate Big Bend National Park2023-02-08T00:31:44+00:00monthlyhttps://yogawithgaileee.com/2023/01/25/ease-back-challenges-with-gentle-beginners-yoga-with-gail/2023-01-25T22:59:12+00:00monthlyhttps://yogawithgaileee.com/links-html/https://yogawithgaileee.com/wp-content/uploads/2021/10/copy-of-gails-zoom-logo-1200-x-675-px.pngGail Pickens-Barger, 20 Years of Teaching Experience, E-RYT 500Gail Pickens-Barger, 20 Years of Teaching Experience, E-RYT 500. Chair Yoga. Gentle Yoga for Low Back Care. Veterans Yoga, Kids, and More.https://yogawithgaileee.com/wp-content/uploads/2018/10/44639209_10106193994148042_4037276396475645952_n.jpg44639209_10106193994148042_4037276396475645952_nhttps://yogawithgaileee.com/wp-content/uploads/2015/12/58433-ydusa2010_square_180x150.jpg58433-ydusa2010_square_180x1502022-11-23T23:27:15+00:00weekly0.6https://yogawithgaileee.com/2022/10/24/yoga-nidra-series-for-october/https://yogawithgaileee.com/wp-content/uploads/2022/10/thumbnail-youtube-ynidra-instagram-post-square-825-c397-510-px.pngFeatured Image for Yoga Nidra with Gail P-B.Featured Image for Yoga Nidra with Gail P-B.https://yogawithgaileee.com/wp-content/uploads/2022/10/thumbnail-youtube-ynidra.pngYoga Nidra Practices for October - with Veterans Yoga Project Teacher Gail Pickens-BargerYoga Nidra Practices for October - with Veterans Yoga Project Teacher Gail Pickens-Barger2022-10-24T18:23:33+00:00monthlyhttps://yogawithgaileee.com/2022/10/04/facebook-group-for-yoga-practitioners-with-pacemakersicds-yoga-for-healthy-aging-blog-post/https://yogawithgaileee.com/wp-content/uploads/2017/04/712ad-adaptive-yoga-tiff.jpgYoga for Pacemaker/ICD Facebook Group Moderator, Gail Pickens-BargerYoga for Pacemaker/ICD Facebook Group Moderator, Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2017/04/5355e-10928968_10102484334655402_247334602823550130_o1.jpgYoga for Pacemaker/ICD Facebook Group Moderator, Gail Pickens-BargerYoga for Pacemaker/ICD Facebook Group Moderator, Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2017/04/adaptive-yoga.jpgYoga for Pacemaker/ICD Facebook Group Moderator, Gail Pickens-BargerYoga for Pacemaker/ICD Facebook Group Moderator, Gail Pickens-Barger2022-10-04T14:05:35+00:00monthlyhttps://yogawithgaileee.com/2021/10/03/sewing-your-own-yoga-gear-yoga-mat-bag-meditation-pillow/https://yogawithgaileee.com/wp-content/uploads/2021/10/sew-it-seams-we-are-in-stitches-about-our-featherweights-pinterest-video-pin.pngSew your own yoga gear. Yoga with GailUsing my Pfaff and Singer Featherweight Vintage sewing machines, I've made many items for my yoga practice. Yoga mat bags, bolsters, zafu meditation cushions and eye pillows. Yoga with Gail.https://yogawithgaileee.com/wp-content/uploads/2020/02/sew-it-seams-we-are-in-stitches-about-our-featherweights-pinterest-video-pin-1200-x-675-px.pngSew it Seams We are in Stitches about our featherweights and sewing our own yoga gear. Yoga with GailSew it Seams We are in Stitches about our featherweights and sewing our own yoga gear. Yoga with Gail2022-10-04T13:59:00+00:00monthlyhttps://yogawithgaileee.com/contact-gail/yoga-at-wesley-umc/https://yogawithgaileee.com/wp-content/uploads/2017/05/11048787_10153248561168417_3466026110149125768_n.jpgPrayer Garden Yoga with Gail Pickens-Barger at Wesley UMC in Nederland, Texas.Teacher caught teaching! Prayer Garden Yoga with Gail Pickens-Barger at Wesley UMC in Nederland, Texas. Be sure to flex the toes towards the nose in this hamstring stretch! Yoga with Gail, yoga near me 77627https://yogawithgaileee.com/wp-content/uploads/2017/05/11088553_10152622503005356_9160612226021501422_n.jpgPrayer Garden yoga in Nederland, Texas.Prayer Garden Yoga. Yoga near me 77627, in Nederland, Texas. Show a bit of the people enjoying yoga. This class was normally done in the foyer of the church sanctuary, and on good weather days, we'll take the yoga outside at the prayer garden gazebo.https://yogawithgaileee.com/wp-content/uploads/2017/05/mixedwarrioriiwesley.jpgWarrior Two pose being demonstrated in our Beginners Yoga class at Wesley UMC in Nederland, Texas. Yoga near me 77627Beginners Yoga Participants. Love them! Warrior Two pose being demonstrated in our Beginners Yoga class at Wesley UMC in Nederland, Texas. Yoga near me 776272022-10-03T20:59:39+00:00weekly0.6https://yogawithgaileee.com/salute-to-the-sun-yoga-pose-chart/2022-10-03T20:56:38+00:00weekly0.6https://yogawithgaileee.com/2020/11/11/online-yoga-with-gail/https://yogawithgaileee.com/wp-content/uploads/2022/10/90052030_10107835159609302_7852520906646618112_o.jpgChair Yoga at Wesley Methodist Church in Nederland, Texas. Taught by Gail Pickens-BargerChair Yoga at Wesley Methodist Church in Nederland, Texas. Taught by Gail Pickens-Barger2022-10-03T20:55:06+00:00monthlyhttps://yogawithgaileee.com/2021/03/17/regular-yoga-practices-helps-with-health-conditions/https://yogawithgaileee.com/wp-content/uploads/2021/03/the-secret-to-easing-back-pain-its-yoga.pngThe secret to easing back pain its yoga2022-10-03T20:50:23+00:00monthlyhttps://yogawithgaileee.com/2021/04/21/yoga-helps-with-back-pain/2022-10-03T20:49:39+00:00monthlyhttps://yogawithgaileee.com/2021/08/24/benefits-of-the-yogic-sleep-method/https://yogawithgaileee.com/wp-content/uploads/2021/08/sleep-yoga-nidra-1200-x-675-px.pngSleep Yoga Nidra - Slept Great - Yogic Sleep with GailSleep Yoga Nidra - Slept Great - Yogic Sleep with Gail2022-10-03T20:46:46+00:00monthlyhttps://yogawithgaileee.com/2021/11/29/5-reasons-to-do-yoga/https://yogawithgaileee.com/wp-content/uploads/2021/11/lessenbackpain.jpgLessen back pain thru gentle yoga with low back care classes with Gail Pickens-BargerLessen back pain thru gentle yoga with low back care classes with Gail Pickens-Barger2022-10-03T20:45:16+00:00monthlyhttps://yogawithgaileee.com/2021/10/01/yoga-mat-bag-sewing-instructions/https://yogawithgaileee.com/wp-content/uploads/2021/10/handsewbutton.jpgHand Sew on the Button - Yoga Mat Bag Instructions - Yoga with GailHand Sew on the Button - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/topstitchentiretopoftote.jpgTop Stitch the Entire Top of Bag - Yoga Mat Bag Instructions - Yoga with GailTop Stitch the Entire Top of Bag - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/finishthebag.pngAttaching the liner to the bag - Yoga Mat Bag Instructions - Yoga with GailAttaching the liner to the bag - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/attachbuttonloop.jpgAttach the Button Loop - Yoga Mat Bag Instructions - Yoga with GailAttach the Button Loop - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/makebuttonloop.jpgMake the Button Loop - Yoga Mat Bag Instructions - Yoga with GailMake the Button Loop - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/repeatsteps1to6.jpgRepeat steps 1 - 6. Yoga Mat Bag Instructions - Yoga with GailRepeat steps 1 - 6. Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/trimtopoftriangle.pngTrim top of the Triangle - Yoga Mat Bag Instructions - Yoga with GailTrim top of the Triangle - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/unfoldandstitch.pngUnfold and Stitch - Yoga Mat Bag Instructions - Yoga with GailUnfold and Stitch - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/measuringwithfabricmeasurer.jpgMeasuring and Marking - Yoga Mat Bag Instructions - Yoga with GailMeasuring and Marking - Yoga Mat Bag Instructions - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/10/measure2inchesdown.pngMeasuring 2 inches down - Yoga Mat Bag Instructions - Yoga with GailMeasuring 2 inches down - Yoga Mat Bag Instructions - Yoga with Gail2022-09-18T13:42:22+00:00monthlyhttps://yogawithgaileee.com/2020/09/08/option-2-getting-started-with-yoga/https://yogawithgaileee.com/wp-content/uploads/2022/09/no-monday-yoga-scene-instagram-post-square-1.pngWednesday Yoga. No longer offered in person at Wesley in Nederland, TexasWednesday Yoga. No longer offered in person at Wesley in Nederland, Texashttps://yogawithgaileee.com/wp-content/uploads/2020/09/joycetestimonial.jpgJoycetestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/georgetestimonial.jpggeorgetestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/jeannetestimonial.jpgJeannetestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/lisataylortestimonial.jpglisataylortestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/dannytestimonial.jpgDannytestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/maryftestimonial.jpgMaryftestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/gylendatestimonial.jpggylendatestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/earlenejtestimonial.jpgearlenejtestimonialYoga with Gail Student Testimonialhttps://yogawithgaileee.com/wp-content/uploads/2020/09/vickiwtestimonial.jpgvickiwtestimonialYoga with Gail Student Testimonial2022-09-17T15:35:41+00:00monthlyhttps://yogawithgaileee.com/2020/08/01/option-1/https://yogawithgaileee.com/wp-content/uploads/2020/08/wp-logo-yoga-withgail.pngOnline Gentle Yoga for Low Back Care Class with Gail Pickens-BargerOnline Gentle Yoga for Low Back Care Class with Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2020/08/healthybackclass2020.pngHealthyBackClass2020https://yogawithgaileee.com/wp-content/uploads/2020/08/ease-back-pain-with-gentle-yoga-with-gail-purchase-a-class.pngEase back pain with gentle yoga with Gail Purchase a ClassEase back pain with gentle yoga with Gail Purchase a Class. $10 2022-09-17T15:29:45+00:00monthlyhttps://yogawithgaileee.com/online-yoga-near-me/2022-09-08T16:04:40+00:00weekly0.6https://yogawithgaileee.com/2022/08/29/chair-yoga-fitness-with-gail-p-b/https://yogawithgaileee.com/wp-content/uploads/2022/08/img_4766-1.jpgChair Yoga Fitness at Lakeside Center in Beaumont Texas with Gail Pickens-Barger. Fridays at 10:30 AMChair Yoga Fitness at Lakeside Center in Beaumont Texas with Gail Pickens-Barger. Fridays at 10:30 AMhttps://yogawithgaileee.com/wp-content/uploads/2022/08/img_4766.jpgChair Yoga Fitness at Lakeside Center in Beaumont Texas with Gail Pickens-Barger. Fridays at 10:30 AMChair Yoga Fitness at Lakeside Center in Beaumont Texas with Gail Pickens-Barger. Fridays at 10:30 AM2022-08-29T20:51:00+00:00monthlyhttps://yogawithgaileee.com/2022/06/10/thatthat-new-chairyogadance-with-gail/https://yogawithgaileee.com/wp-content/uploads/2022/06/that-that-chair-yoga-dance-with-gail-instagram-post-pinterest-video-pin.pngThat That Chair Yoga Dance. Suga & Psy. Taught by Gail Pickens-BargerThat That Chair Yoga Dance. Suga & Psy. Taught by Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2022/06/that-that-chair-yoga-dance-with-gail-instagram-post-pinterest-video-pin-1200-c397-675-px.pngThat That Chair Yoga Dance. Suga & Psy. Taught by Gail Pickens-BargerThat That Chair Yoga Dance. Suga & Psy. Taught by Gail Pickens-Barger2022-06-11T00:00:33+00:00monthlyhttps://yogawithgaileee.com/2022/03/14/yoga-nidra-aka-yogic-sleep/https://yogawithgaileee.com/wp-content/uploads/2022/03/yoga-nidra-45-minutes.pngYoga Nidra 45 Minutes with Veterans Yoga Project Alliance Teacher, Gail Pickens-BargerYoga Nidra 45 Minutes with Veterans Yoga Project Alliance Teacher, Gail Pickens-Barger2022-03-14T20:40:55+00:00monthlyhttps://yogawithgaileee.com/veterans-yoga/https://yogawithgaileee.com/wp-content/uploads/2021/10/2021-veterans-yoga-1200-x-675-px.png8th annual Veterans Yoga Project Gratitude Week - November 5th - 14th, 20218th annual Veterans Yoga Project Gratitude Week - November 5th - 14th, 20212022-02-28T18:16:50+00:00weekly0.6https://yogawithgaileee.com/coming-up-yoga-for-veterans/https://yogawithgaileee.com/wp-content/uploads/2019/01/facebookvetday.jpgRoot to Rise - Yoga for VeteransYoga for Veteranshttps://yogawithgaileee.com/wp-content/uploads/2019/01/vetimage.jpgGratitude for Our TroopsVeterans Yoga Project - Gratitude for Our Troops.2022-02-28T18:08:07+00:00weekly0.6https://yogawithgaileee.com/2022/01/28/benefits-of-yoga-for-kids-teens/2022-01-28T14:58:32+00:00monthlyhttps://yogawithgaileee.com/yoga-gear-for-healthy-backs-class/2022-01-17T15:48:35+00:00weekly0.6https://yogawithgaileee.com/2021/04/03/inspirational-quotes/https://yogawithgaileee.com/wp-content/uploads/2020/04/observance-is-meditation-1.pngLet the Sun Shine, Let the Sun Shine In....Let the Sun Shine, Let the Sun Shine In....2021-12-14T13:38:23+00:00monthlyhttps://yogawithgaileee.com/2021/11/23/yoga-gifts-to-make-for-your-students/https://yogawithgaileee.com/wp-content/uploads/2021/11/rollerbottlelavender.jpgDIY gifts for your yoga students during the holiday times! Yoga with GailDIY gifts for your yoga students during the holiday times! Yoga with Gail2021-12-10T12:59:04+00:00monthlyhttps://yogawithgaileee.com/2017/01/14/yoga-practice-with-a-pacemaker/2021-12-08T03:49:34+00:00monthlyhttps://yogawithgaileee.com/2018/01/16/modified-sun-salutes-for-yoga-in-nederland-texas/https://yogawithgaileee.com/wp-content/uploads/2018/01/mod2sunsalute.jpgMod2SunSalute2021-12-08T03:48:31+00:00monthlyhttps://yogawithgaileee.com/benefits-of-yoga-for-kids/2021-12-06T16:59:53+00:00weekly0.6https://yogawithgaileee.com/2021/09/06/yoga-sewing-patterns-pinterest-gaileee/2021-12-06T15:52:53+00:00monthlyhttps://yogawithgaileee.com/2021/02/05/slide-show-of-graces-yoga-poses/2021-12-06T15:47:26+00:00monthlyhttps://yogawithgaileee.com/2021/10/09/props-for-your-yoga-practice/https://yogawithgaileee.com/wp-content/uploads/2008/03/zafu4.jpgzafu4https://yogawithgaileee.com/wp-content/uploads/2008/03/zafu3.jpgzafu3https://yogawithgaileee.com/wp-content/uploads/2008/03/zafu2.jpgzafu2https://yogawithgaileee.com/wp-content/uploads/2008/03/zafu1.jpgzafu1Part I on Zafu Instructions2021-12-06T15:42:31+00:00monthlyhttps://yogawithgaileee.com/2021/10/08/yoga-clothing-and-prop-patterns/2021-12-06T15:42:05+00:00monthlyhttps://yogawithgaileee.com/2021/12/06/conditions-improved-by-yoga-self-reported-from-yoga-as-medicine-book-by-timothy-mccall-m-d-gaileee/2021-12-06T15:37:39+00:00monthlyhttps://yogawithgaileee.com/2021/10/06/starfruit-zazen-zafu-zabutton-meditation-cushion/https://yogawithgaileee.com/wp-content/uploads/2016/10/zafupillows-2.jpgZafu Star Pillows - Yoga with Gail Pickens-BargerZafu Star Pillows - Yoga with Gail Pickens-Barger2021-12-06T15:28:42+00:00monthlyhttps://yogawithgaileee.com/2021/10/04/props-for-your-yoga-practice-2/https://yogawithgaileee.com/wp-content/uploads/2021/10/simplicity3583.jpgSimplicity Sewing Pattern 3583 - Make your own yoga gear - Yoga with GailSimplicity Sewing Pattern 3583 - Make your own yoga gear - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2020/01/zafu-christmas-card-applecart-lane-1200-x-675-px-1.pngSewing your own meditation cushion, eye pillows, yoga mat bags and more. Yoga with Gail.Sewing your own meditation cushion, eye pillows, yoga mat bags and more. Yoga with Gail. Love using my Singer Featherweight to make some of my yoga gear!https://yogawithgaileee.com/wp-content/uploads/2020/01/zafu-christmas-card-applecart-lane-pinterest-video-pin-1.pngSewing your own yoga gear! Yoga with GailSewing your own yoga gear! Yoga with Gail. Love using my Singer Featherweight to make yoga gear!2021-12-06T13:54:35+00:00monthlyhttps://yogawithgaileee.com/kids-yoga-in-setx-nederland-orange-beaumont-mauriceville-texas/https://yogawithgaileee.com/wp-content/uploads/2020/01/yogakiddosnov142019.jpgKids Yoga in November 2019. Yoga with GailKids Yoga in November 2019. Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2020/01/boat-pose-yogakiddos-300x225-1.jpgBoat Pose. Yoga with Gail - yoga near meBoat Pose. Yoga with Gail. Darling Daughter show me how it is done!https://yogawithgaileee.com/wp-content/uploads/2019/04/kidsyogaday-instagram.pngKidsYogaDay instagramInternational Kids Yoga Day. Yearly in April.2021-12-06T00:46:19+00:00weekly0.6https://yogawithgaileee.com/diy-yoga-gear-props/2021-12-05T20:04:15+00:00weekly0.6https://yogawithgaileee.com/2021/08/16/yoga-for-low-back-care/2021-12-05T19:39:13+00:00monthlyhttps://yogawithgaileee.com/2021/02/07/doctor-at-queens-shares-this-life-giving-breath-technique-in-the-time-of-corona/2021-12-05T17:23:38+00:00monthlyhttps://yogawithgaileee.com/2021/09/24/restoraflow-yoga-sequences-to-help-ease-upper-and-lower-back-pain-by-sara-varona/https://yogawithgaileee.com/wp-content/uploads/2011/09/c26a6-yoga_12.jpgRestoraflow Yoga Sequence for Easing back pain. Gentle Yoga for Low Back Care with Gail.Restoraflow Yoga Sequence for Easing back pain. Gentle Yoga for Low Back Care with Gail.2021-12-05T16:52:03+00:00monthlyhttps://yogawithgaileee.com/2008/12/13/grace-and-rachel-at-thanksgiving/2021-12-05T15:55:12+00:00monthlyhttps://yogawithgaileee.com/2021/03/24/2013-start-or-re-start-your-yoga-practice-15-good-reasons-to-get-you-started/https://yogawithgaileee.com/wp-content/uploads/2013/01/6.png15 reasons to start yoga - gentle yoga with Gail15 reasons to start yoga - gentle yoga with Gail2021-12-05T15:14:14+00:00monthlyhttps://yogawithgaileee.com/2019/10/03/yoga-for-veterans-veterans-yoga-project/https://yogawithgaileee.com/wp-content/uploads/2019/10/990d9-ptsdinfographic.jpgPTSD Infographic. Yoga for Veterans. Yoga with GailPTSD Infographic. Yoga for Veterans. Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2019/10/bbba6-gailpickens-barger.pngGail Pickens-Barger, Yoga for Veterans Project Ambassador #vypfamilyGail Pickens-Barger, Yoga for Veterans Project Ambassador #vypfamilyhttps://yogawithgaileee.com/wp-content/uploads/2019/10/yvpgratitude2019.pngYVPGratitude20192021-12-04T19:39:47+00:00monthlyhttps://yogawithgaileee.com/2011/03/02/yoga-kiddos-slide-show-from-the-yoga-kit-for-kids/https://yogawithgaileee.com/wp-content/uploads/2011/03/yogakit4kids.jpgyogakit 4 kids Yoga Postures. YogaKiddos with Gailyogakit 4 kids Yoga Postures. YogaKiddos with Gail2021-12-04T19:29:10+00:00monthlyhttps://yogawithgaileee.com/gaileee-faq-for-yoga/2021-12-04T18:54:22+00:00weekly0.6https://yogawithgaileee.com/yoga-frequently-asked-questions-faq/https://yogawithgaileee.com/wp-content/uploads/2021/11/copy-of-copy-of-feb-21-reel-for-gylbc-vyp-1200-x-675-px.pngJust Breathe. Gentle Yoga with Gail. Less back pain with gentle yoga.Just Breathe. Gentle Yoga with Gail. Less back pain with gentle yoga.2021-12-04T18:53:33+00:00weekly0.6https://yogawithgaileee.com/2021/03/29/chair-yoga-sequence-by-gaileee/https://yogawithgaileee.com/wp-content/uploads/2014/01/b2174-chairyogagaileee.jpgChair Yoga sequence by Gail Pickens-BargerChair Yoga sequence by Gail Pickens-Barger2021-12-04T16:21:14+00:00monthlyhttps://yogawithgaileee.com/client-testimonials/https://yogawithgaileee.com/wp-content/uploads/2021/12/stevestestimony.jpgSteve's testimony. He regularly takes the online gentle yoga for low back care class with GailSteve's testimony. He regularly takes the online gentle yoga for low back care class with Gailhttps://yogawithgaileee.com/wp-content/uploads/2021/12/danstudenttestimony.jpgDan, student testimony after taking online yoga with GailDan, student testimony after taking online yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2016/09/asbbowassista.jpgBow Pose Assistance. Yoga with Gail Pickens-BargerBow Pose Assistance. Yoga with Gail Pickens-Barger2021-12-04T15:26:17+00:00weekly0.6https://yogawithgaileee.com/2021/12/02/from-the-art-of-noticing/https://yogawithgaileee.com/wp-content/uploads/2021/12/mtlq6362.jpegYoga outdoors is so relaxing!Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail2021-12-02T14:56:38+00:00monthlyhttps://yogawithgaileee.com/2021/12/01/blast-from-the-past-seated-chair-yoga-fitness/https://yogawithgaileee.com/wp-content/uploads/2021/08/seated-chair-cardio-fitness-2021.pngSeated Chair Cardio Fitness 2021Seated Chair Cardio Fitness 2021https://yogawithgaileee.com/wp-content/uploads/2021/08/seated-cardio-fitness-with-gail.pngSeated Cardio Fitness with GailChair Yoga Dance Instructor - Gail Pickens-Barger - Yoga Vista Certified2021-12-01T13:27:54+00:00monthlyhttps://yogawithgaileee.com/2021/11/11/need-a-breathing-mindful-movement-meditation-guided-rest-or-gratitude-practice-gotcha-covered/2021-11-11T12:16:33+00:00monthlyhttps://yogawithgaileee.com/2021/11/04/key-findings-in-the-2016-yoga-in-america-study-conducted-by-yoga-journal-and-yoga-alliance/https://yogawithgaileee.com/wp-content/uploads/2021/11/toptworeasonsyoga-1.jpgFrom the Yoga Alliance and Yoga Journal 2016 Study - Yoga in AmericaTop Two Reasons People Come To Yoga - From the Yoga Alliance and Yoga Journal 2016 Study - Yoga in America2021-11-04T19:03:18+00:00monthlyhttps://yogawithgaileee.com/2021/01/28/yoga-in-america-study-by-yoga-journal/https://yogawithgaileee.com/wp-content/uploads/2021/01/yogafloor.jpgSetting up the room for a gentle yoga class with Gail. Mat, strap, block. Optional blanket, chair.Setting up the room for a gentle yoga class with Gail. Mat, strap, block. Optional blanket, chair.2021-11-04T18:44:02+00:00monthlyhttps://yogawithgaileee.com/2021/10/29/secret-to-easing-back-pain-shhh-its-yoga/2021-10-29T12:27:36+00:00monthlyhttps://yogawithgaileee.com/2021/10/09/green-chair-yoga/https://yogawithgaileee.com/wp-content/uploads/2014/09/6189b-greenchairyoga.jpgSeated yoga poses to gain the benefit of yoga practice with GailAdaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2014/09/164cc-greenchairyoga3.jpgSeated Yoga with Gail. Adaptive Yoga Teacher in TexasSeated Yoga with Gail. Adaptive Yoga Teacher in Texashttps://yogawithgaileee.com/wp-content/uploads/2014/09/ef674-greenchairyoga4.jpgCreative Ways to Use the Chair as a Yoga Prop. Great for those of us who do not wish to get down on the ground. Yoga with GailAdaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2014/09/3d167-greenchairyoga6.jpgCreative Ways to use the chair. Varied Chair Yoga Postures with Gail. Yoga with Gail Pickens-BargerCreative Ways to use the chair. Varied Chair Yoga Postures with Gail. Yoga with Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2014/09/8ad95-greenchairyoga7.jpgChair Yoga in the park. Green with benefits of regular yoga class, done seated or using the chair as a prop.Chair Yoga in the park. Green with benefits of regular yoga class, done seated or using the chair as a prop.https://yogawithgaileee.com/wp-content/uploads/2014/09/1c59a-greenchairyoga2.jpgVaried Chair Yoga Postures with Gail. Yoga with Gail Pickens-BargerVaried Chair Yoga Postures with Gail. Yoga with Gail Pickens-Bargerhttps://yogawithgaileee.com/wp-content/uploads/2014/09/b66cb-adaptivechairy1.jpgAdaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with GailAdaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail2021-10-21T20:46:32+00:00monthlyhttps://yogawithgaileee.com/2021/10/14/gentle-yoga-for-low-back-care-with-gail/2021-10-18T15:47:17+00:00monthlyhttps://yogawithgaileee.com/blog/https://yogawithgaileee.com/wp-content/uploads/2021/10/copy-of-gails-zoom-logo-1200-x-675-px-2.pngOver 20 years teaching experience with Gail Pickens-Barger. E-RYT-500Over 20 years teaching experience with Gail Pickens-Barger. E-RYT-500. Online * In-Person Gentle Yoga for Low Back Care, Chair Yoga, Group Classes, Veterans, Kids and more!https://yogawithgaileee.com/wp-content/uploads/2021/10/green-chair-yoga-with-gail-1200-x-675-px-1.pngAdaptive Yoga to ease back pain, build bones, better sleep & balance with GailAdaptive Yoga to ease back pain, build bones, better sleep & balance with Gail2021-10-18T15:43:23+00:00weekly0.6https://yogawithgaileee.com/follow-it/2021-10-10T21:38:33+00:00weekly0.6https://yogawithgaileee.com/2020/01/21/this-just-in-yoga-effective-in-lessening-chronic-back-pain/https://yogawithgaileee.com/wp-content/uploads/2020/01/sleep-yoga-better-pinterest-video-pin.pngSleep Better through Chair Yoga Better with GailSleep Better through Chair Yoga Better with Gailhttps://yogawithgaileee.com/wp-content/uploads/2020/01/nihstudy.jpgnihstudyYoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gailhttps://yogawithgaileee.com/wp-content/uploads/2020/01/thisjustinyogaeffectiveinlesseningbackpain.jpgthisjustinyogaeffectiveinlesseningbackpainThis just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail2021-10-10T19:05:16+00:00monthlyhttps://yogawithgaileee.com/2021/08/26/teaching-20-years-yoga-with-gail/2021-08-26T23:10:09+00:00monthlyhttps://yogawithgaileee.com/2021/08/17/beginners-yoga-for-easing-back-pain/https://yogawithgaileee.com/wp-content/uploads/2021/08/copy-of-basicssunsalute-pin-video-august-2021.pngYoga Basics - Gentle Yoga Postures to ease back painYoga Basics - Gentle Yoga Postures to ease back pain2021-08-17T16:23:49+00:00monthlyhttps://yogawithgaileee.com/2021/07/14/i-bend-so-i-dont-break-get-moving/2021-07-14T13:54:30+00:00monthlyhttps://yogawithgaileee.com/2021/05/16/veterans-yoga-project/https://yogawithgaileee.com/wp-content/uploads/2021/05/lightacandle2021-1-1.jpglight a candle 2021light a candle 2021https://yogawithgaileee.com/wp-content/uploads/2021/05/lightacandle2021-1.jpglight a candle 2021light a candle 20212021-05-16T15:02:07+00:00monthlyhttps://yogawithgaileee.com/2021/04/01/veterans-yoga-project-live-yoga-classes/https://yogawithgaileee.com/wp-content/uploads/2021/03/ig-yoga.pngNew Video on my Youtube channel - Gentle Yoga for Low Back Care by GailNew Video on my Youtube channel - Gentle Yoga for Low Back Care by Gailhttps://yogawithgaileee.com/wp-content/uploads/2020/05/3-1.pngGentle Yoga, Beginners Yoga, Yoga with Gail in Beaumont and Nederland Texas.2021-04-01T22:30:15+00:00monthlyhttps://yogawithgaileee.com/2021/03/24/so-many-reasons-to-do-yoga/https://yogawithgaileee.com/wp-content/uploads/2021/03/copy-of-yoga-benefits2-highlite.pngYoga Benefits - Reasons to do Yoga!Yoga Benefits - Reasons to do Yoga!2021-03-24T16:12:08+00:00monthlyhttps://yogawithgaileee.com/2020/12/25/may-i-be-well-metta-meditation/2020-12-25T12:38:48+00:00monthlyhttps://yogawithgaileee.com/2020/10/04/central-middle-schools-jazz-band-earns-best-in-state-honor/2020-10-04T13:02:48+00:00monthlyhttps://yogawithgaileee.com/2020/09/28/salute-to-the-sun-sun-salutations-in-nederland-beaumont-texas-yoga-for-beginners/https://yogawithgaileee.com/wp-content/uploads/2018/04/sunsaluteyf.jpgSun Salutations in the YogaFit StyleI was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.2020-09-29T13:19:39+00:00monthlyhttps://yogawithgaileee.com/2019/05/14/yoga-for-scoliosis-yogaberry-dr-loren-fishman/https://yogawithgaileee.com/wp-content/uploads/2019/05/more-yoga-poses-to-ease-scoliosis-curves.pngMore yoga poses to ease scoliosis curves2020-09-13T20:21:12+00:00monthlyhttps://yogawithgaileee.com/2014/09/11/student-testimonials-for-yoga-practiced-with-gail-pickens-barger/https://yogawithgaileee.com/wp-content/uploads/2014/09/7f94b-smgaileeeonyoga1.jpg7f94b-smgaileeeonyoga1https://yogawithgaileee.com/wp-content/uploads/2014/09/31295-grad_99_124.jpg31295-grad_99_124https://yogawithgaileee.com/wp-content/uploads/2014/09/45070-gaileee4a.jpg45070-gaileee4a2020-09-06T19:18:39+00:00monthlyhttps://yogawithgaileee.com/2020/07/01/chair-yoga-does-that-yes-yes-it-does/https://yogawithgaileee.com/wp-content/uploads/2020/07/wowchairyogadoesthat-1.pngLower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!https://yogawithgaileee.com/wp-content/uploads/2020/07/wowchairyogadoesthat.pngFeatured Image -- 51752020-07-01T17:22:32+00:00monthlyhttps://yogawithgaileee.com/2020/04/10/yogakiddos-brown-bear-brown-bear-what-do-you-see-with-yoga-teacher-gail-pickens-barger/https://yogawithgaileee.com/wp-content/uploads/2020/04/brown-bear-brown-bear-what-do-you-see-yogakiddos.pngBrown Bear Brown Bear What Do You See YogaKiddos2020-04-10T17:46:07+00:00monthlyhttps://yogawithgaileee.com/2020/02/15/chair-yoga-fitness-does-a-body-good-get-fit-where-you-sit/2020-03-21T14:37:30+00:00monthlyhttps://yogawithgaileee.com/2020/01/09/five-minutes-of-yogic-sleep-added-to-chair-yoga-nederland-texas/2020-01-09T14:48:29+00:00monthlyhttps://yogawithgaileee.com/2019/08/29/yoga-mat-spray/https://yogawithgaileee.com/wp-content/uploads/2019/08/yoga-mat-spray.pngYoga mat sprayYoga mat spray, using doTerra essential oils. Love this spray, fights germs too! Yoga with Gail2019-08-29T18:10:58+00:00monthlyhttps://yogawithgaileee.com/2018/03/26/tree-yoga-with-a-tree-nederland-texas/https://yogawithgaileee.com/wp-content/uploads/2018/03/treewithtreeb.jpgtreewithtreeb2018-03-26T16:51:21+00:00monthlyhttps://yogawithgaileee.com/2017/03/20/happy-birthday-my-little-yogini/https://yogawithgaileee.com/wp-content/uploads/2017/03/graceyoga_04.jpgGraceYoga_042017-03-20T14:44:01+00:00monthlyhttps://yogawithgaileee.com/2010/09/20/prenatal-yoga-in-mongolia/https://yogawithgaileee.com/wp-content/uploads/2010/09/c2af0-pyoga4.jpgPrenatal Yoga at a women's clinic in Mongolia. Gail Pickens-Barger teaching prenatal yogaPrenatal Yoga at a women's clinic in Mongolia. Gail Pickens-Barger teaching prenatal yoga2016-09-25T19:59:32+00:00monthlyhttps://yogawithgaileee.com/2012/11/17/yogakiddos-lesson-plans-winner-from-omazing-kids/2016-09-25T19:59:23+00:00monthlyhttps://yogawithgaileee.com/2012/03/06/playlist-from-steve-ross-inhale-yoga-tv-program/2012-03-06T15:27:00+00:00monthlyhttps://yogawithgaileee.com/2007/09/20/bye-bye-2/2007-09-20T17:29:00+00:00monthlyhttps://yogawithgaileee.com/2007/09/12/baby-grace-2/2007-09-12T17:07:00+00:00monthlyhttps://yogawithgaileee.comdaily1.02026-03-07T02:55:05+00:00