Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteoporosis _ Osteopenia Packing List

Love working with folks to help them back to having healthy bones!  Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth!  Call Gail Pickens-Barger, 409-727-3177.  Please leave a voice message, if I am unable to answer your call.  I will return your message.  Thank you!

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The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call.   We can work together to get you started on your bone building journey!

Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia?

  • A yoga class or pilates class may have you doing poses that are contraindicated:
    • Common yoga sit ups
    • Pilates The Hundreds movements
  • Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones!
  • Gail Pickens-Barger, International & Experienced Yoga Teacher with over 17 years experience. 409-727-3177
TwelveYogaPosesOsteo

The 12 poses.  There are chair modifications for these poses if you feel that getting down on the ground does not serve you well at the moment.  Some of these poses have you touch the ground.  I have the proper training to set you up with the yoga poses and props and still get the bone building outcomes.