#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger

Top Picks for Office Yoga

Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair!

Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees. Give them the gift of caring and a short yoga practice to help them! 409-727-3177.

“Chair Yoga increases balance”
I provide office yoga to help your employees lessen stress, ease hip and back pain, and have better sleep.