Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia? A yoga class or pilates class may have you doing poses that are contraindicated: Common yoga sit ups Pilates The Hundreds movements Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones! Gail Pickens-Barger, International & ExperiencedContinue reading “Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx”