Start or Re-Start your Yoga Practice — It Does a Body GOOD!

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?  Here are a few ways yoga can improve your health and well-being. Flex Time.  Improved flexibility is one of the most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes, never mind doContinue reading “Start or Re-Start your Yoga Practice — It Does a Body GOOD!”