Yoga Near ME – Nederland Beaumont Texas

Yoga Near ME in Nederland, Port Arthur, Beaumont, Orange Texas

Click the link to get the next online yoga class that I teach on Wednesdays at 1 PM CST, through the Mindbody App for the Veterans Yoga Project. Yes, it’s free. Veterans, active military, friends and family are welcomed

What type of class is this?

Beginners 60 minute class. Consisting of:

  • Breathing techniques
  • Movement
  • Meditation
  • Guided Rest & Relaxation &
  • Gratitude Practice
Wednesdays at 1 PM - Online Yoga - For low back care. Taught by experience yoga teacher, Gail Pickens-Barger.  Over 20 years teaching experience.  Great for Beginners and those of us with back challenges.  Call 409-727-3177 on additional questions!
Wednesdays at 1 PM – Online Yoga – For low back care. Taught by experienced yoga teacher, Gail Pickens-Barger. Over 20 years of teaching experience. Great for Beginners and those of us with back challenges. Call 409-727-3177 with additional questions!

Check out my Testimonials from my current students

View the Benefits of a Regular Yoga Practice

Yoga Helps with Better Sleep – Read on!

117 Health Conditions Helped by Yoga – Read the proven clinical studies.

Note benefits from a Chair Yoga Class too!

Gentle Online Yoga with Gail – sign up for a Tuesday 6 PM Class https://tinyurl.com/TueYogaGail