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#adaptiveyoga #gentleyogaforlowbackcare Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page

==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Gentle Yoga for Low Back care on the VYP Online Streaming Classes Facebook Page

Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.

  • 45 Minute Beginners practice
  • Keep it between the easy and the ouch
  • We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
  • 5 tools
    • Breathing
    • Meditation
    • Movement
    • Rest
    • Gratitude

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#adaptiveyoga #BeginnersYoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger Meditation Benefits Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Nederland and Beaumont Yoga Texas Prenatal Yoga in chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Seated Cardio Seated Chair Fitness Seated Fitness Seated Yoga Veterans Yoga Veterans Yoga Project Yoga for Beginners Yoga for Better Sleep Yoga for Stress Reduction

God Bless America

God Bless America

VYP pt1
God Bless America

#veteransyogaproject
#beginnersyoga
#chairyogafitness