VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail
Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page
Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.
- 45 Minute Beginners practice
- Keep it between the easy and the ouch
- We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
- 5 tools