Personal Practice of Yoga – It’s all good!

Personal Practice of Yoga — It’s all good So my yoga practice has changed a bit, these past 4 years. I was vigorously practicing the 12 yoga poses for easing osteopenia/osteoporosis, but still experiencing back pain. Upon the advise of my MD Anderson Women’s Care doctor, she suggested that I go back to my primaryContinue reading “Personal Practice of Yoga – It’s all good!”

In The News: How To-Ease Back Pain. Tested Amazing Results –It’s Yoga

In The News: How To-Ease Back Pain. Tested Amazing Results–It’s Yoga! Back Pain Relief Scientific study where 228 adults participated in either: Yoga – 92, Stretching – 91, Booklet – self care – 45. Of the three modalities both Yoga and Stretching, one hour(or class) per week assisted in the relief of back pain. WOW!Continue reading “In The News: How To-Ease Back Pain. Tested Amazing Results –It’s Yoga”

How To Lessen Back Pain. You Need To Know, It’s Yoga.

How to Lessen Back Pain, You need to know, it’s Yoga. Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM. Gail goes through this series of yoga exercises to ease your back challenges! $10, you and a yoga mat (I do have extras on hand), will get you started.Continue reading “How To Lessen Back Pain. You Need To Know, It’s Yoga.”