#BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare Yoga for Back Pain Yoga for Beginners

Shh! The secret to easing back pain? It’s Yoga!

I’ve created a couple of new videos over at my youtube channel.

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==> YogaWithGaileee on the U-Tube!

Videos weekly on U-tube
Easing upper and lower back pain through yoga and functional movement!
Build Bones, strengthen balance and prevent falls with Chair Yoga with Gail!
Wanna break a sweat, and gains in your heart health? Seated Cardio Fitness with Gail
Click Here to get a weekly online or video option of a class ==>