Tag: Yoga for Osteopenia

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.

Just a little reveal here….

Second Set of Osteoporosis yoga poses.
Second Set of Osteoporosis yoga poses.

Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
#12yogaposesvsosteoporosis
#buildbones
#yogabuildbones

The link to the peer reviewed study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

Tree pose of of the twelve poses in the first series for easing osteopenia / osteoporosis!
Tree, one of the 12 yoga poses for easing osteoporosis

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177 and you can get started on your bone building journey!

Three yoga poses for easing osteoporosis/osteopenia. Bone building yoga with Gail
Three yoga poses for easing osteoporosis/osteopenia. Bone building yoga with Gail
Warrior II, one of the 12 yoga poses for easing osteoporosis
Bridge and Locust Pose. Both poses part of building bones!