Tag: Yoga for Osteopenia

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#BeginnersYoga #osteoporosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

Second Set of Osteoporosis yoga poses.
Second Set of Osteoporosis yoga poses.

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177 and you can get started on your bone building journey!

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#BeginnersYoga #osteoporosis #PrivateYogaLessons Building Bone Density Through Yoga Yoga for Bone Building

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.

Just a little reveal here….

 

Half Moon Pose with a block, wall and chair. Great way to do the pose if you are a bit wiggly. Part of the second set of yoga poses to do for osteoporosis prevention. Build bones to keep your independence. Yoga with Gail Pickens-Barger
Be sure to press firmly into the ground with the feel as you lengthen and stretch upward in your Warrior One pose for easing osteoporosis. One of second set of yoga poses for easing osteoporosis. Keep it between the easy and the ouch! Yoga with Gail Pickens-Barger.
One of the second set of yoga poses used for easing osteoporosis. Build Bones through Yoga poses! Need to keep your independence. Need to do yoga to help you keep your healthy muscles!

Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
#12yogaposesvsosteoporosis
#buildbones
#yogabuildbones

bhmchairwarrior1

The link to the peer reviewed study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/