First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman has come up with a secondContinue reading “First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis”

Yoga for Bone Strength – Beaumont & Nederland, Texas

Yoga for Bone Strength – Beaumont & Nederland, Texas Yup! Annual OBGYN appointment.  Mentioned to my doc, that I was participating in the international study where one uses yoga to build bone strength, instead of taking the recommended bone density pharmaceuticals.  She asked all lot of questions, and I told her about Dr. Loren Fishman’sContinue reading “Yoga for Bone Strength – Beaumont & Nederland, Texas”

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia. Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have. Just a little reveal here….   Give me a call, if youContinue reading “Second Set of 12 yoga poses for osteoporosis, osteopenia.”

Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia? A yoga class or pilates class may have you doing poses that are contraindicated: Common yoga sit ups Pilates The Hundreds movements Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones! Gail Pickens-Barger, International & ExperiencedContinue reading “Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx”