Yoga Benefits

Yoga Benefits More details on the benefits of a regular Yoga practice. Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga. * Help you lose weight: Many forms of yoga raise the heart rate into the aerobic range. But you don’t need to exert yourself to lose weightContinue reading “Yoga Benefits”

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”