Second Set of 12 yoga poses for osteoporosis, osteopenia.
Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.
Just a little reveal here….
Half Moon Pose with a block, wall and chair. Great way to do the pose if you are a bit wiggly. Part of the second set of yoga poses to do for osteoporosis prevention. Build bones to keep your independence. Yoga with Gail Pickens-Barger
Be sure to press firmly into the ground with the feel as you lengthen and stretch upward in your Warrior One pose for easing osteoporosis. One of second set of yoga poses for easing osteoporosis. Keep it between the easy and the ouch! Yoga with Gail Pickens-Barger.
One of the second set of yoga poses used for easing osteoporosis. Build Bones through Yoga poses! Need to keep your independence. Need to do yoga to help you keep your healthy muscles!
Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas
Response has been overwhelming. People want to know about using yoga for building bone density (bmd – on those dexascans folks). Wow!
Tree, Triangle & Warrior Two (2)
Here I am several years ago demonstrating these yoga poses. But the thing is, one can do a pose, but are you actually being active in the pose? Pressing your foot into your inner thigh, pressing the feet apart in a wide stance, while shoulders being aligned, and dynamically extending arms opposite directions, while pushing feet opposite directions?
Was that a long sentence or what?
Here’s the study that talks about using Yoga to raise your BMD in your spine and femur.
Happy to work with you one on one to assist you in your bone building journey. Either through private yoga lessons at Exygon Health and Fitness or private yoga in your home. Gail Pickens-Barger, 409-727-3177.