Teaching in Fall 2021
I teach a regular Yoga for Low Back Care Class for the Veterans Yoga Project, currently on MindBody Online. For the Veterans Yoga Project VYP Classes portal.
Click over to ==> https://veteransyogaproject.org/vyp-classes to get a free Mindbody account, and “book” my class on Wednesdays at 1PM CST.
60 minute class, great for beginners and those of us with back challenges.
YOGA FOR a HEALTHY BACK comes back on schedule at Wesley UMC either through Zoom or In-Person after Labor Day, 2021
Mondays 6:25 PM – 7:30 PM
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”
Doesn’t get much better than that!
Yoda Meditation for fun and stress relief!
What to do about props?
Check out my video for DIY ideas on how to be ready for your home experience:
What people are saying about the online yoga classes with Gail!
View the video on creating your own yoga props for your class.
One Last Thing… Be sure to wear either layer for your top or a form-fitting top. We do a pose in our Beginners Yoga class called, Downward Facing Dog. You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside! Whoops! Here’s my young daughter demonstrating!
PRIVATE YOGA LESSONS – One on One Lessons.
These to be held online. In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.
Yoga can help you:
- Ease your back pain
- Help to lose weight
- Lessen one’s stress
- Increase flexibility
- Gain strength
- Ease pregnancy challenges
- Build bone mass
- Better your balance