Yoga for Bone Strength

Increase your bone density with a seated or standing yoga practice with Gail Pickens-Barger. I work one on one with you to learn the poses you need to increase your bone strength!

#weyogaforscoliosis Side Plank - Nice modification with a couch and forearms, Dr. Loren Fishman demonstrates! Yoga with Gail. Yoga near me.
#weyogaforscoliosis Side Plank - Nice modification with a couch and forearms, Dr. Loren Fishman demonstrates! Yoga with Gail. Yoga near me.

Yoga for Bone Strength – with Gail Pickens-Barger, Beaumont – Nederland Texas.

If you are interested in improving bone strength…..

  • Learn and practice 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength.
  • No yoga experience is necessary but familiarity would be helpful.
  • These classes – lessons are suitable for someone with osteopenia or osteoporosis.

I teach yoga lessons that are focused on bone strength using dynamic tension, duration and alignment — to have the most effective practice for bone strength.  Over 20 years teaching experience, Gail (that’s me) has taken the YogaUOnline Osteoporosis course with Dr. Loren Fishman & Ellen Saltonstall, and is currently enrolled in the Osteoporosis Osteopenia international study.

First set of the 12 yoga poses for lessening osteoporosis / osteopenia. Yoga with Gail - yoga near me
First set of the 12 yoga poses for lessening osteoporosis / osteopenia. Yoga with Gail – yoga near me

This study has had positive results with yoga facilitating increased bone strength.

Contact Gail Pickens-Barger, Call (not text) 409-727-3177 to get started on your journey towards increased bone strength and health.

Second Set of the 12 Yoga Poses for lessening osteoporosis / Osteopenia. Yoga with Gail. Yoga near me Yoga classes near me
Second Set of the 12 Yoga Poses for lessening osteoporosis / Osteopenia. Yoga with Gail. Yoga near me Yoga classes near me
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Part of the poses you’ll learn, depending if you have osteopenia, osteoporosis, or trying to maintain the bone strength that you currently have.
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Call Gail Pickens-Barger, Call (not text) 409-727-3177 for your bone strength inquiries.