Yoga for Bone Strength

Yoga for Bone Strength – with Gail Pickens-Barger, Beaumont – Nederland Texas.

If you are interested in improving bone strength…..

  • Learn and practice 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength.
  • No yoga experience is necessary but familiarity would be helpful.
  • These classes – lessons are suitable for someone with osteopenia or osteoporosis.

I teach yoga lessons that are focused on bone strength using dynamic tension, duration and alignment — to have the most effective practice for bone strength.  Over 17 years teaching experience, Gail (that’s me) has taken the YogaUOnline Osteoporosis course with Dr. Loren Fishman & Ellen Saltonstall, and is currently enrolled in the Osteoporosis Osteopenia international study.

This study has had positive results with yoga facilitating increased bone strength.

Contact Gail Pickens-Barger, 409-727-3177 to get started on your journey towards increased bone strength and health.

yogaforbonehealth1

Part of the poses you’ll learn, depending if you have osteopenia, osteoporosis, or trying to maintain the bone strength that you currently have.

yogaforbonestrength1

Call Gail Pickens-Barger, 409-727-3177 for your bone strength inquiries.