Yoga for Bone Strength – with Gail Pickens-Barger, Beaumont – Nederland Texas.
If you are interested in improving bone strength…..
- Learn and practice 12 yoga poses that have been shown in the Yoga vs. Osteoporosis study to help increase bone strength.
- No yoga experience is necessary but familiarity would be helpful.
- These classes – lessons are suitable for someone with osteopenia or osteoporosis.
I teach yoga lessons that are focused on bone strength using dynamic tension, duration and alignment — to have the most effective practice for bone strength. Over 17 years teaching experience, Gail (that’s me) has taken the YogaUOnline Osteoporosis course with Dr. Loren Fishman & Ellen Saltonstall, and is currently enrolled in the Osteoporosis Osteopenia international study.
This study has had positive results with yoga facilitating increased bone strength.
Contact Gail Pickens-Barger, 409-727-3177 to get started on your journey towards increased bone strength and health.