Stay Balanced with Chair Yoga for Fall Prevention

Stay Balanced with Chair Yoga for Fall Prevention. Senior Fitness Exercises Exercises for Older Adult Chair Exercises for Seniors Senior Strength Training Mobility Exercises for the Elderly Balance Exercises for Seniors Simple Exercises for over 60s Resistance Band Workout for Seniors Home Workout for Seniors Gentle Stretching for Seniors Low-Impact Exercises for Seniors Improve Balance In Seniors Leg Strengthening for Seniors Chair Yoga for Elderly Upper Body Exercises for Seniors

Stay Balanced with Chair Yoga for Fall Prevention. Online Studio class from Veterans Yoga Project on Fridays at 1 PM CST. A weekly Chair Yoga class where we use two chairs, a block and a strap to help strengthen the leg/hip musculature. Work on our balance in this class too. A few Chair Tai Chi … Continue reading Stay Balanced with Chair Yoga for Fall Prevention

Gentle Yoga and Tai Chi with Gail