GAIL PICKENS-BARGER -Yoga Teacher in Nederland, Texas
Pain relief through movement – Get you back to feeling better!
409-727-3177 to get your business, employees, groups or private chair yoga or beginners yoga to your folks. Help them feel better!
- Sundays: 7 PM CST Online Yoga Nidra class for lessening insomnia, easing anxiety & reducing chronic pain. VYP-Classes to get an account and book the class.
- Wednesdays: 12:30 PM CST – An online class for Veterans and First Responders – a healthy backs class VYP-Classes to book this class.
- Fridays: 10:30 AM CST – In-Person at the Lakeside Best Years Senior Center in Beaumont Texas
Gail Pickens-Barger is a yoga teacher with over 22 years of teaching experience.