Chair Yoga Fitness

You don’t have to get down to the floor to do yoga. Massive benefits, even seated on the chair!

Discover how to: ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, build bone mass with Gentle Yoga with Gail Pickens-Barger
Discover how to: ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, build bone mass with Gentle Yoga with Gail Pickens-Barger
Click on through to see some of the things you can do with chair yoga!
Grab your chair…

Block, Strap, Blanket

Try these relaxing yoga postures to:
Ease Stress &Back Pain
Better Joint Mobility & Sleep
Build Strength & Balance
and so much more. Chair Yoga classes on

Veterans Yoga Project . Org

Yoga with Gail Pickens-Barger, over 20 years teaching experience!

Discover how to: ease back pain, increase flexibility, better joint mobility, lessen stress, build bones, sleep better through chair yoga fitness!

Warriors, Twists, Balances, Hinges all down with the chair for yoga!
Warriors, Twists, Balances, Hinges all down with the chair for yoga! You can stay seated in the chair, or use the chair to assist with balance too!
Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me - Gail Pickens-Barger
Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me – Gail Pickens-Barger
Sleep Better through Chair Yoga Better with Gail
Sleep Better through Chair Yoga Better with Gail
Chair yoga does: Increase strength and balance, Lessen pain & stress, Better joint mobility & balance and more!
Chair yoga does that? Yup!