I teach seated chair yoga, seated dance fitness, and seated chair tai chi!
You don’t have to get down to the floor to get fit. Massive benefits, even seated on the chair!
- Increase Strength
- Better Joint Mobility
- Build Bones
- Gain Flexibility
- Lower Blood Pressure
- Lessen Stress
- Improve Circulation
- Ease Back Pain
Discover how to: ease back pain, increase flexibility, better joint mobility, lessen stress, build bones, sleep better through chair yoga fitness!
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