You don’t have to bend like a pretzel to do yoga!Thank you for coming to my website!
I am excited about helping you learn the benefits of yoga and starting you on your path to a regular yoga practice.
I teach strength based mobility & stress reduction to high stress professionals on a one-on-one basis. Many of my clients deal with neck & back pain & I work with them to relieve & reduce their pain.
Are you looking to:
- Sleep Better?
“After my first yoga session, I was able to go to sleep without my sleep aid medication.” Spring 2007. Helen, Beginners Yoga participant, Nederland, Texas
- Ease Stress?
“In taking Gail’s class, I don’t miss my Vioxx as much. I’m not having any spasms in my left leg. I can manage my stress better.” Summer 2005. Brenda, a Fibromyalgia sufferer and a Gentle Beginning Yoga student, Victoria, Texas
- Lessen Back Pain?
“I was able to do all of the poses, with a few modifications, when I took your ‘back yoga’ class. My back feels so good afterwards.” Spring 2009. Mildred, a Yoga class participant from the YMCA Port Arthur, Texas
You don’t have to bend like a pretzel or tie yourself in a knot, to gain all the benefits of a fun and energizing yoga practice.
What to Expect? What to Bring? What to Wear? Common Questions Answered:
What to Expect?
An hour long class with movement, breathing and guided relaxation. Mondays, class starts promptly at 6:15 PM – held in the Gym in the Christian Life Center (CLC) building. The CLC is the most southern building on the church property. The Thursdays, class starts promptly at 10:00 AM. Held in the foyer of the Sanctuary Building. The building that sets most northernly on the church property.
What to Bring?
- Comfortable Clothing
- A Yoga Mat
- $10 Drop in fee
- Bottle of water (optional)
What to Wear?
Now some people wear layers on the top part of their body. Because we do a pose called Downward Facing Dog. It looks like we are an upside down letter, “V”. When that happens and if you do not have a snug fitting shirt, the shirt will ride up the back side and sometimes tummy part of your body.
I wear a tank top under my t-shirt, so if this happens, I know that I am not showing any skin.
Come a bit early to register, get your yoga props (a strap, a block, sometimes a blanket) and your spot.
Please put phones on silent.
Come Experience the Benefits of a Regular Yoga Practice: Why do people come to yoga?
- Want to lose or maintain their weight.
- Increase their flexibility and also to increase their strength.
- Ease their body aches and pains.
- Reduce their stress in their busy lives.
- Sleep better at night.
- Lower their blood pressure.
- Build bone mass.
- Their doctor suggested that they participate in yoga lessons.
Contact Gail: or call 409-727-3177 to schedule your one on one private yoga lesson!
You don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!”
409 727-3177 or email at:
Gail Pickens-Barger, International & Experienced yoga teacher. Serving the cities of Beaumont, Nederland, Port Neches, Groves & Port Arthur, Tx, Texas.
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