You don’t have to bend like a pretzel to do yoga!Thank you for coming to my website! I am excited about helping you learn the benefits of yoga and starting you on your path to a regular yoga practice.

Are you looking to:

  • Sleep Better?

     “After my first yoga session, I was able to go to sleep without my sleep aid medication.” Spring 2007. Helen, Beginners Yoga participant, Nederland, Texas

  • Ease Stress?

     “In taking Gail’s class, I don’t miss my Vioxx as much. I’m not having any spasms in my left leg. I can manage my stress better.”  Summer 2005. Brenda, a Fibromyalgia sufferer and a Gentle Beginning Yoga student, Victoria, Texas

  • Lessen Back Pain?

     “I was able to do all of the poses, with a few modifications, when I took your ‘back yoga’ class. My back feels so good afterwards.” Spring 2009. Mildred, a Yoga class participant from the YMCA Port Arthur, Texas

You don’t have to bend like a pretzel or tie yourself in a knot, to gain all the benefits of a fun and energizing yoga practice.


Come Experience the Benefits of a Regular Yoga Practice: Why do people come to yoga?

  • Want to lose or maintain their weight.
  • Increase their flexibility and also to increase their strength.
  • Ease their body aches and pains.
  • Reduce their stress in their busy lives.
  • Sleep better at night.
  • Lower their blood pressure.
  • Build bone mass.
  • Their doctor suggested that they participate in yoga lessons.

Contact Gail:  or call 409-727-3177 to schedule your one on one private yoga lesson!

Just checking in! Yoga with Gaileee in Nederland Texas

You don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!”

409 727-3177 or email at:

Gail Pickens-Barger, International & Experienced yoga teacher.  Serving the cities of Beaumont, Nederland, Port Neches, Groves & Port Arthur, Tx, Texas.

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