During this time of Social Distancing due to our current health crisis the world is experiencing, I am happy to announce that the three yoga classes I teach are transforming into Online Yoga Class offerings.
Gentle Yoga for Low Back Care
Yoga poses to ease back pain, lessen stress, increase flexibility, gain strength, enjoy better sleep, build bones and more…
You Don’t Have to Bend Like a Pretzel to do Yoga!
Subscribe to: ==> Youtube: YogaWithGaileee to get my latest videos on Gentle Yoga for Low Back Care, #ChairYogaFitness, & Adaptive Yoga
Take My Online Classes ==> Register for Gentle Beginners Yoga for Low Back Care
Chair Yoga Fitness
For those who don’t want to get down to the ground, and want to get cardio fitness in too!
You Don’t Have to Get Down on the Ground to do Yoga and Be Beneficial!
Click Here ==> Free Chair Yoga Fitness Video on Youtube
Join Us Here ==> Facebook Live on Thursdays 9 am – 11 am when I film this week’s class!
YogaKiddos with Gail
Enjoy reading books, acting them out in yoga poses, and practicing manners, listening skills, and focus. Plus a bit of gratitude.
Kids Just Want to Have Fun!