You don’t have to bend like a pretzel to do yoga!Thank you for coming to my website! I am excited about helping you learn the benefits of yoga and starting you on your path to a regular yoga practice.
Are you looking to:
- Sleep Better?
“After my first yoga session, I was able to go to sleep without my sleep aid medication.” Spring 2007. Helen, Beginners Yoga participant, Nederland, Texas
- Ease Stress?
“In taking Gail’s class, I don’t miss my Vioxx as much. I’m not having any spasms in my left leg. I can manage my stress better.” Summer 2005. Brenda, a Fibromyalgia sufferer and a Gentle Beginning Yoga student, Victoria, Texas
- Lessen Back Pain?
“I was able to do all of the poses, with a few modifications, when I took your ‘back yoga’ class. My back feels so good afterwards.” Spring 2009. Mildred, a Yoga class participant from the YMCA Port Arthur, Texas
You don’t have to bend like a pretzel or tie yourself in a knot, to gain all the benefits of a fun and energizing yoga practice.
Come Experience the Benefits of a Regular Yoga Practice: Why do people come to yoga?
- Want to lose or maintain their weight.
- Increase their flexibility and also to increase their strength.
- Ease their body aches and pains.
- Reduce their stress in their busy lives.
- Sleep better at night.
- Lower their blood pressure.
- Build bone mass.
- Their doctor suggested that they participate in yoga lessons.
Contact Gail: or call 409-727-3177 to schedule your one on one private yoga lesson!
You don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!”
409 727-3177 or email at:
Gail Pickens-Barger, International & Experienced yoga teacher. Serving the cities of Beaumont, Nederland, Port Neches, Groves & Port Arthur, Tx, Texas.