Teaching Schedule

COVID-19 Notice:  March 13, 2020

All Gail’s public classes are canceled for the next few weeks. However some are still happening online!

GENTLE YOGA FOR a HEALTHY BACK on my personal Zoom
MONDAYS 6-7:15 pm CST         | How to register for this Online class & Zoom Tutorial
THURSDAYS 6-7:15 pm CST
Why do Gentle Yoga for a Healthy Back Class.

VETERANS YOGA PROJECT is hosting Online Streaming Classes.
TUESDAYS & FRIDAYS 5-5:30pm Facebook Live on Adaptive Yoga with Gail on Facebook

National MS Society is hosting Youtube videos done by National MS Society Yoga Teacher, Gail Pickens-Barger.  Video Links are sent out Thursday/Friday for this Class.
Signup for videos, please email Gail at YogawithGaileee@gmail.com

Public & Corporate Yoga Classes
Monday & Thursday 6:00 PM – $10
Wesley United Methodist Church
Held ONLINE with Zoom
Nederland, Texas
Thursday 10:00 AM
Wesley United Methodist Church
EMAIL to get Video Links
Nederland Texas
NEW CLASS
Thursdays 6:00 PM – $10
Held ONLINE with Zoom
Nederland, Texas
Veterans Yoga Project
30 to 40 Minute classes.
Adapted seated & standing yoga class
TUESDAYS & FRIDAYS 5PM CST
Adapted Yoga with Gail Facebook Live Page

 

What else?
View the video on creating your own yoga props for your class.

What people are saying about online classes with Gail

Online Classes with Gail
Online Classes with Gail

One Last Thing… Be sure to wear either layer for your top or a form-fitting top.  We do a pose in our Beginners Yoga class called, Downward Facing Dog.  You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside!  Whoops!  Here’s my young daughter demonstrating!

graceyoga_15a

PRIVATE YOGA LESSONS – One on One Lessons. 

These to be held online.   In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • Better your balance

Questions?  Comments?  Complaints?  Complements?  Call (not text) Gail at 409-727-3177.

%d bloggers like this: