Teaching Schedule for 2023
Sunday| Wednesday | Friday
45/60-minute classes are great for beginners and those of us with back challenges & chronic pain.
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
In-person classes at Lakeside Event Center in Beaumont Texas. Fridays at 10:30 AM
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”
Doesn’t get much better than that!
Yoda Meditation for fun and stress relief!
What to do about props?
Check out my video for DIY ideas on how to be ready for your home experience:
What people are saying about the online yoga classes with Gail!
Why do Gentle Yoga for a Healthy Back Class.
View the video on creating your own yoga props for your class.
One Last Thing… Be sure to wear either layer for your top or a form-fitting top. We do a pose in our Beginners Yoga class called, Downward Facing Dog. You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside! Whoops! Here’s my young daughter demonstrating!
PRIVATE YOGA LESSONS – One on One Lessons.
These are to be held online. In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.
Yoga can help you:
- Ease your back pain
- Help to lose weight
- Lessen one’s stress
- Increase flexibility
- Gain strength
- Ease pregnancy challenges
- Build bone mass
- Better your balance
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