Teaching during COVID-19
All Gail’s public classes are transformed into Online classes.
Prices are the same as the classes offered at Wesley UMC. The online sessions are charged at the same rate as the yoga sessions at Wesley, as they still require the same (if not a little more) preparation, time and energy.
As always, part of your class fee goes to a ministry at the church. At this time I’ve selected the Back Pack Food Ministry, as this helps support families with food in our community. Thank you!
Payment for Monday 6:00 PM class $10 ==> https://paypal.me/Yogawithgail/10
What people are saying about the online yoga classes with Gail!
GENTLE Beginners YOGA on my Zoom Yoga Room!
MONDAYS 6:00-7:15 PM CST
Why do Gentle Yoga for a Healthy Back Class.
National MS Society is hosting Youtube videos done by National MS Society Yoga Teacher, Gail Pickens-Barger. Video Links are sent out on Friday for this Class.
Signup for videos, please email Gail at YogawithGaileee@gmail.com
View the video on creating your own yoga props for your class.
One Last Thing… Be sure to wear either layer for your top or a form-fitting top. We do a pose in our Beginners Yoga class called, Downward Facing Dog. You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside! Whoops! Here’s my young daughter demonstrating!
PRIVATE YOGA LESSONS – One on One Lessons.
These to be held online. In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.
Yoga can help you:
- Ease your back pain
- Help to lose weight
- Lessen one’s stress
- Increase flexibility
- Gain strength
- Ease pregnancy challenges
- Build bone mass
- Better your balance