In Person Beginning Yoga with Gail. Starting March 2022

Schedule


Teaching Schedule for 2022

In Person Beginning Yoga with Gail. Starting March 2022
In Person Beginning Yoga with Gail. Starting March 2022

Tuesday | Wednesday | Friday

60-minute class, great for beginners and those of us with back challenges.

Coming in March, I’ll be teaching an In-Person Beginners Yoga Class on Tuesdays

In Person Beginning Yoga with Gail. Starting March 2022
In Person Beginning Yoga with Gail. Starting March 2022

One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.

The Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project, helps to lower the pain levels of back pain.

In person classes at Lakeside Event Center in Beaumont Texas. Fridays at 10:30 AM

Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”

Doesn’t get much better than that!

Now online through Mindbody Online weekly at 1 PM CST on Wednesdays.
Plus an every three weeks Tuesdays at 6 PM CST on Zoom

Yoda Meditation for fun and stress relief!

Yoga Nidra for better sleep.
Yoga Nidra for better sleep.

What to do about props?
Check out my video for DIY ideas on how to be ready for your home experience:

What gear do I need for Gentle Yoga for Low Back Care Classes?
Yoga with Gail
Just some ideas of the gear one can buy, or find items in your home to use for Gentle Yoga for Low Back Care Class!

What people are saying about the online yoga classes with Gail!

Online and In-Person yoga Classes with Gail.  Nederland Mid-County and Beaumont Texas
Online Classes with Gail Pickens-Barger.  Now Online in the Zoom Yoga Room with Gail



Why do Gentle Yoga for a Healthy Back Class.

What else?
View the video on creating your own yoga props for your class.

One Last Thing… Be sure to wear either layer for your top or a form-fitting top.  We do a pose in our Beginners Yoga class called, Downward Facing Dog.  You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside!  Whoops!  Here’s my young daughter demonstrating!

graceyoga_15a

PRIVATE YOGA LESSONS – One on One Lessons. 

These are to be held online.   In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • Better your balance

Questions?

Comments?

Complaints?

Complements?

Contact Gail