Beginners Yoga With Gail in Nederland Texas

You Don't Have To Bend Like A Pretzel To Do Yoga! Yoga for the Beginner.

Benefits of Yoga for Kids

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Call (not text) Gail on your Yoga questions. 409-727-3177

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Blog Posts:: Beginners Yoga With Gail in Nederland Texas

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is […]

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#chairyoga #adaptiveyoga even when it #rains #rainydayyoga

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Beginners & #PrivateYoga Lessons with Gaileee

Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas 77627

1-409-727-3177

Mondays: 6:15 PM - Gym (CLC)
Thursdays: 10:00 AM - Foyer
Privates available upon request
#PrivateYoga Lessons

Yoga With Gaileee, E-RYT 200

Yoga With Gaileee, E-RYT 200

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