Benefits of Yoga for Kids - YogaKiddos with Gail Pickens-Barger

Benefits of Yoga for Kids

Benefits of Yoga for Kids


Benefits of Yoga for Kids

  • Strength, flexibility and balance
  • Concentration, focus and attention
  • Inner strength and body awareness
  • Confidence and self-esteem
  • Creativity and imagination
  • Awareness of breath
  • Relaxation and self-control
  • Feeling of well-being and respect for others.
Call Gail on your Yoga questions at 409-727-3177, please leave a voice message with your phone number.

More Benefits of Yoga for Kids

  • Maintains smooth functioning and health of body systems
  • Relaxes body and mind, reduces stress and anxiety
  • Boosts metabolism, lymphatic circulation and hormonal circulation
  • Improves immune response system
  • Enhances digestion
  • Improves memory and ability to follow directions
  • Increases lung capacity and facilitates deeper breathing