Beginners Yoga With Gail in Nederland Texas

You Don't Have To Bend Like A Pretzel To Do Yoga! Yoga for the Beginner.

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Call Gail on your Yoga questions at 409-727-3177, please leave a voice message with your phone number.

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Blog Posts:: Beginners Yoga With Gail in Nederland Texas

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders. Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman has come up with a second […]

#BeginningYoga with Gail

Second Set of Yoga Poses to assist in easing #osteoporosis #osteopenia #yogavsosteoporosis Some of the poses in the second set of poses also assist in lessening the convex curve in #scoliosis So Bonus to us that might have both issues. Be sure to look up the studies that Dr. Loren Fishman has done, along with all the yoga experts (him included) have done with both of these sets of challenges. Love it! #sideplank #halfbalancedmoon #12yogaposesvsosteoporosis #yogawithgaileee #lovewhatido #keeponrockin #fb

@gailhandpan #midoriresonatetheworld start something new. #resonatetheworld @midorihandpan in this bulky box is my sweet #handpan from #midorihandpan so excited. Pulled it out last night percussed a bit. This is going to be so lovely! #scoliyogini #veteransyogaproject #lovewhatido #fb

Beginners & #PrivateYoga Lessons with Gaileee

Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas 77627

1-409-727-3177

Mondays: 6:15 PM - Gym (CLC)
Thursdays: 10:00 AM - Foyer
Privates available upon request
#PrivateYoga Lessons

Yoga With Gaileee, E-RYT 200

Yoga With Gaileee, E-RYT 200

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