Benefits of Yoga for Kids
Benefits of Yoga for Kids
- Strength, flexibility and balance
- Concentration, focus and attention
- Inner strength and body awareness
- Confidence and self-esteem
- Creativity and imagination
- Awareness of breath
- Relaxation and self-control
- Feeling of well-being and respect for others.
More Benefits of Yoga for Kids
- Maintains smooth functioning and health of body systems
- Relaxes body and mind, reduces stress and anxiety
- Boosts metabolism, lymphatic circulation and hormonal circulation
- Improves immune response system
- Enhances digestion
- Improves memory and ability to follow directions
- Increases lung capacity and facilitates deeper breathing
