Benefits of Yoga for Kids

Benefits of Yoga for Kids

Benefits of Yoga for Kids

• Strength, flexibility and balance
• Concentration, focus and attention
• Inner strength and body awareness
• Confidence and self-esteem
• Creativity and imagination
• Awareness of breath
• Relaxation and self-control
• Feeling of well-being and respect for others.

More Benefits of Yoga for Kids

• Maintains smooth functioning and health of body systems
• Relaxes body and mind, reduces stress and anxiety
• Boosts metabolism, lymphatic circulation and hormonal circulation
• Improves immune response system
• Enhances digestion
• Improves memory and ability to follow directions
• Increases lung capacity and facilitates deeper breathing