Yoga with Gail Pickens-Barger
ONLINE – Mondays 6 PM – Beginners Yoga. Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10. Have handy a yoga mat, strap, block, blanket, hand towel and a chair. Questions? Give me a call 409-727-3177, I will return your call!
Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.)
Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga or private yoga in your home!
Now teaching classes ONLINE. Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.
Weekly videos for Adaptive Chair Yoga Fridays. Contact Gail to be added to the email list notification. Please state in email you want on the Adaptive Chair Yoga email list. Thanks.
Gail Pickens-Barger, with over 20 years of teaching experience.
Yoga in Jefferson Mid-County, Texas.
Nederland, Texas
Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church
NOW ONLINE:
Mondays at 6:15 pm $10
Thursdays at 10 am $5 or specific food donations.
YogaKiddos at Wesley MDO Thursdays 11:15 am
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com
Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/
YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/
Individuals:
Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail
Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!
Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?
Beginners Yoga, One on One yoga lessons may be the answer!
Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.
Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!
yogawithgaileee@gmail.com or 409-727-3177
#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee
According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice.
So most people start yoga because they want to improve some aspect of their health and wellbeing. The survey sure does indicate this!
FINDING THE RIGHT TEACHER:
The problem is most yoga teachers teach to the 35 and under crowd.
Most yoga teachers haven’t been trained to teach people who don’t fit the traditional YOGA BODY model.
For example, students who are:
So what are the barriers people have to over come to get started?
Take the first step, give me a call, Gail Pickens-Barger, 409-727-3177. I teach yoga for beginners. Plus I teach yoga for those who don’t like the idea of getting down on the ground (Chair Yoga).
Two classes available for you to try, or private one-on-one sessions in your home.
What do you need?
I teach beginners yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. On Mondays at 6:15 PM, you’ll need a yoga mat, and a $10 fee.
Additionally I teach Chair Yoga on Thursdays at 10:00 AM, either a $5 donation or a specific donation of food for our church’s back pack food ministry.
Questions? Please call me on my home phone at 409-727-3177.
A little something about me. I am 58 years old, and have been teaching yoga now for over 18 years. My favorite class is to teach yoga to someone who is new to this unique exercise format. Either with the assist of using a Chair, or using the yoga mat, where we get up and down off the ground (I often use a chair in this format too!).
Response has been overwhelming. People want to know about using yoga for building bone density (bmd – on those dexascans folks). Wow!
Here I am several years ago demonstrating these yoga poses. But the thing is, one can do a pose, but are you actually being active in the pose? Pressing your foot into your inner thigh, pressing the feet apart in a wide stance, while shoulders being aligned, and dynamically extending arms opposite directions, while pushing feet opposite directions?
Was that a long sentence or what?
Here’s the study that talks about using Yoga to raise your BMD in your spine and femur.
Happy to work with you one on one to assist you in your bone building journey. Either through private yoga lessons at Exygon Health and Fitness or private yoga in your home. Gail Pickens-Barger, 409-727-3177.
