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#BeginnersYoga #chairyoga Beaumont Texas Beginners $10 Yoga classes Beginners Yoga Beginners Yoga with Gail Pickens-Barger Benefits of a Yoga Practice Yoga Nederland Tx

May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience.

ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019
NOW online during COVID-19.  Youtube class for Thursday, Zoom Yoga Room for Monday’s class. 409-727-3177 if you have any questions.
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#BeginnersYoga #chairyogafitness #PrivateYogaLessons #YogaWithGaileee Adaptive Chair Yoga for MS in Nederland Texas Adaptive Yoga Beaumont Texas Beginners Yoga with Gail Pickens-Barger Benefits of Yoga Chair Yoga Gail Pickens-Barger Health Conditions Helped by Yoga Just $7 Yoga on Mondays Multiple Sclerosis Port Arthur Texas Port Arthur YMCA Private Yoga Lessons Nederland Texas Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga in Nederland Texas Yoga in Port Neches Texas Yoga with Gaileee

Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga or private yoga in your home!

Now teaching classes ONLINE.  Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.

Weekly videos for Adaptive Chair Yoga Fridays.  Contact Gail to be added to the email list notification.  Please state in email you want on the Adaptive Chair Yoga email list.  Thanks.

Gail Pickens-Barger, with over 20 years of teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.

Yoga in Jefferson Mid-County, Texas.

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church

NOW ONLINE:
Mondays at 6:15 pm $10
Thursdays at 10 am $5 or specific food donations.
YogaKiddos at Wesley MDO Thursdays 11:15 am

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/

PowerHouse Gym Check COVID_19 Schedule
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop-in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

 

YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


 

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#BeginnersYoga #chairyogafitness #PrivateYogaLessons #SunSalutationsYoga Adaptive Yoga Beaumont Texas Beaumont Yoga Beginners Yoga with Gail Pickens-Barger Beginning yoga Benefits of a Regular Yoga Practice Benefits of Yoga Chair Yoga Diabetes and Yoga Gentle Beginning Yoga Gentle Yoga Gestational Diabetes Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Heart Yoga Joint Range of Motion Yoga Just Breathe Prenatal Yoga in chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Reduce Stress Relax and Renew Relieve Stress Restorative Yoga Strength Yoga Stress Management Techniques Stress Reduction Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga as Medicine Yoga Benefits Yoga Reduces Fatigue In Multiple Sclerosis Patients Yoga reduces heart rate and blood pressure

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee

Fresh and Organic
Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.
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#BeginnersYoga #chairyoga Beaumont Texas Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Reduce Stress Relaxation, iRest, Yoga Nidra, Yogic Sleep Relieve Stress Stress Management Techniques Stress Reduction Student Testimonials for yoga practiced with Gail Pickens-Barger Sun Salutations yoga Beaumont Texas Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga in Port Arthur Texas Yoga in Port Neches Texas

Why do people come to yoga? Nederland, Beaumont Texas

Who do people come to yoga?

According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice.

  1. Flexibility
  2. Stress Relief/Reduction
  3. General Fitness/Conditioning
  4. Improve Overall Health
  5. Physical Fitness/Getting Better In…
  6. Strength
  7. Mental Health

So most people start yoga because they want to improve some aspect of their health and wellbeing.  The survey sure does indicate this!

surveryyogagood

FINDING THE RIGHT TEACHER:
The problem is most yoga teachers teach to the 35 and under crowd.

Most yoga teachers haven’t been trained to teach people who don’t fit the traditional YOGA BODY model.

For example, students who are:

  • Over the age of 40
  • Overweight
  • Living a sedentary lifestyle
  • Inexperienced in fitness training

So what are the barriers people have to over come to get started?

  • Unsure if it’s right for me.
  • Do not know how to get started.
  • I don’t exercise.
  • No place to go to
  • I feel out of place

Take the first step, give me a call, Gail Pickens-Barger, 409-727-3177.  I teach yoga for beginners.  Plus I teach yoga for those who don’t like the idea of getting down on the ground (Chair Yoga).

Two classes available for you to try, or private one-on-one sessions in your home.

What do you need?

  1. A desire to improve some aspect of your health and well being!

I teach beginners yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  On Mondays at 6:15 PM, you’ll need a yoga mat, and a $10 fee.

Additionally I teach Chair Yoga on Thursdays at 10:00 AM, either a $5 donation or a specific donation of food for our church’s back pack food ministry.

Questions?  Please call me on my home phone at 409-727-3177.

A little something about me. I am 58 years old, and have been teaching yoga now for over 18 years.  My favorite class is to teach yoga to someone who is new to this unique exercise format.  Either with the assist of using a Chair, or using the yoga mat, where we get up and down off the ground (I often use a chair in this format too!).

3fab4-img_4428
Beginners Yoga, and we use the chair in some of our balance poses, or assist in getting down onto the floor.
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#BeginnersYoga #PrivateYogaLessons Beaumont Texas Beginners Yoga with Gail Pickens-Barger Benefits of Yoga Building Bone Density Through Yoga Gentle Beginning Yoga MS Adaptive Yoga for MS Beaumont and Nederland Texas Relax and Renew Yoga Benefits Yoga for Beginners Yoga vs Osteoporosis

More bone building yoga poses – Nederland, Texas

Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas

Response has been overwhelming.  People want to know about using yoga for building bone density (bmd – on those dexascans folks).  Wow!

osteo123
Tree, Triangle & Warrior Two (2)

Here I am several years ago demonstrating these yoga poses.  But the thing is, one can do a pose, but are you actually being active in the pose?  Pressing your foot into your inner thigh, pressing the feet apart in a wide stance, while shoulders being aligned, and dynamically extending arms opposite directions, while pushing feet opposite directions?

Was that a long sentence or what?

Here’s the study that talks about using Yoga to raise your BMD in your spine and femur.

https://journals.lww.com/topicsingeriatricrehabilitation/Citation/2016/04000/Twelve_Minute_Daily_Yoga_Regimen_Reverses.3.aspx#

osteobridgelocust
Two more bone building poses, Bridge and Locust!

Happy to work with you one on one to assist you in your bone building journey. Either through private yoga lessons at Exygon Health and Fitness or private yoga in your home. Gail Pickens-Barger, 409-727-3177.