Chair Tai Chi Ball Qigong & Chair Tai Chi Walking Assist Classes – November 6 & November 13, 2026
Veterans Gratitude Week
Friday, November 6 & 13, 2026
11:00 AM Central Time
Live on Zoom
Join Gail PB for a gentle and playful Chair Tai Chi Ball Qigong practice that combines flowing Tai Chi-inspired movements, mindful breathing, and a small, soft ball. The following week will be Chair Tai Chi Walking Assist Class.
November 6, 2026 – Chair Tai Chi Ball Qigong
Explore gentle, flowing movements with a small soft ball, combining Tai Chi-inspired movement, breath, coordination, and body awareness.
November 13, 2026 – Chair Tai Chi Assist Walking
Explore Tai Chi-inspired movements that can support balance, coordination, confidence, and awareness for walking. A chair provides support and options throughout the practice.
The ball becomes a partner in the practice as you explore gentle circular and spiraling movements, coordination, mobility, balance, and body awareness.
A chair provides support and options throughout the practice. You can participate seated, with standing options available as appropriate.
No previous Tai Chi or Qigong experience is needed.
Come as you are. Move at your own pace. Take a moment to breathe, move, and reconnect with yourself.
Bring: A sturdy chair and a small, soft/squishy ball if you have one. No ball? No problem—you can still participate.
Instructor: Gail Pickens-Barger, E-RYT500
Veterans Yoga Project Instructor
Fundraiser Link: https://secure.veteransyogaproject.org/fundraiser/GailPB
Registration Link: https://us06web.zoom.us/meeting/register/faRuD457SkOodcdDBPk3ow
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