#YogaForVeterans

Yoga for Veterans

“Book” a live streamed Yoga class with awesome Veterans Yoga Project TEachers. Click to create a mindbody account, then “book” a class. You’ll get a day before reminder, and a 30 minutes before the class link to take the live streamed class!

Starting March 9th Gail’s class is Wednesdays at 12:30 PM CST
Gentle Yoga for Low Back Care – Beginners Yoga for Veterans on the Facebook Live VYP Online

Yoga for Veterans

Currently I’m teaching Online Gentle Yoga for Low Back Care and Chair Yoga Classes for the Veterans Yoga Project Online Classes, held on both Facebook Live and weekly Mindbody Online Studio classes for VYP. 

vetimage

Hi, my name is Gail Pickens-Barger.
I am a yoga teacher here in the Golden Triangle area (Beaumont, Port Arthur, Port Neches, Groves, Nederland), with over 20+ years of teaching experience. I am an ambassador for the Veterans Yoga Project.  

In Yoga for Veterans, this yoga practice you will experience yoga and various practices.

The practices and yoga are intended to help us undo all the stress that we deal with on a chronic basis.

The stress that we might be dealing with… trauma, so that we can support recovery and resilience among our veterans’ families and communities.

These five tools are
1. meditation
2. breathing
3. movement
4. rest and
5. gratitude

I look forward to being your teacher.

yogaduo
Remember, you don’t have to bend like a pretzel to do Yoga!

 #WarriorGratitude #VetGratitude #yogaforveterans #yogaforbeginners