Yoga for Veterans

Yoga for Veterans

Currently I’m teaching Online Adaptive Chair Yoga classes for the Veterans Yoga Project Online Streaming efforts during COVID-19.  You’ll find those classes listed on the facebook page at: ==> VYP Online Streaming Classes


Hi, my name is Gail Pickens-Barger.
I am a yoga teacher here in the Golden Triangle area (Beaumont, Port Arthur, Port Neches, Groves, Nederland), with over 19+ years of teaching experience. I am an ambassador for the Veterans Yoga Project.  Here’s my bio on their site.

In Yoga for Veterans, this yoga practice you will experience yoga and various practices.

The practices and yoga are intended to help us undo all the stress that we deal with on a chronic basis.

The stress that we might be dealing with… trauma, so that we can support recovery and resilience among our veterans’ families and communities.

These five tools are
1. meditation
2. breathing
3. movement
4. rest and
5. gratitude

I look forward to being your teacher.

Remember, you don’t have to bend like a pretzel to do Yoga!

#VGW2019 #WarriorGratitude

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