Yoga for Veterans

Yoga for Veterans. Online over at Facebook Live. I teach a gentle yoga for low back care class on Thursdays at 11 AM CST. Free 45 minute class #vetgratitude

#YogaForVeterans
Yoga for Veterans
Gentle Yoga for Low Back Care – Beginners Yoga for Veterans on the Facebook Live VYP Online Streaming Classes Facebook Page. Typically you can catch me live on Thursdays at 11 AM Central Standard Time (think Texas), or see past videos on their video tab.

Yoga for Veterans

Currently I’m teaching Online Adaptive Chair Yoga classes for the Veterans Yoga Project Online Streaming efforts during COVID-19.  You’ll find those classes listed on the facebook page at: ==> VYP Online Streaming Classes

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Hi, my name is Gail Pickens-Barger.
I am a yoga teacher here in the Golden Triangle area (Beaumont, Port Arthur, Port Neches, Groves, Nederland), with over 19+ years of teaching experience. I am an ambassador for the Veterans Yoga Project.  Here’s my bio on their site. https://www.veteransyogaproject.org/gail-pickens-barger

In Yoga for Veterans, this yoga practice you will experience yoga and various practices.

The practices and yoga are intended to help us undo all the stress that we deal with on a chronic basis.

The stress that we might be dealing with… trauma, so that we can support recovery and resilience among our veterans’ families and communities.

These five tools are
1. meditation
2. breathing
3. movement
4. rest and
5. gratitude

I look forward to being your teacher.

yogaduo
Remember, you don’t have to bend like a pretzel to do Yoga!

 #WarriorGratitude #VetGratitude #yogaforveterans #yogaforbeginners