#YogaForVeterans

Yoga for Veterans

Gentle Yoga for Low Back Care – Beginners Yoga for Veterans on the Facebook Live VYP Online Streaming Classes Facebook Page. Typically you can catch me live on Thursdays at 11 AM Central Standard Time (think Texas), or see past videos on their video tab.

Yoga for Veterans

Currently I’m teaching Online Gentle Yoga for Low Back Care and Chair Yoga Classes for the Veterans Yoga Project Online Classes, held on both Facebook Live and weekly Mindbody Online Studio classes for VYP.¬†

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Hi, my name is Gail Pickens-Barger.
I am a yoga teacher here in the Golden Triangle area (Beaumont, Port Arthur, Port Neches, Groves, Nederland), with over 19+ years of teaching experience. I am an ambassador for the Veterans Yoga Project.¬† Here’s my bio on their site. https://www.veteransyogaproject.org/gail-pickens-barger

In Yoga for Veterans, this yoga practice you will experience yoga and various practices.

The practices and yoga are intended to help us undo all the stress that we deal with on a chronic basis.

The stress that we might be dealing with… trauma, so that we can support recovery and resilience among our veterans’ families and communities.

These five tools are
1. meditation
2. breathing
3. movement
4. rest and
5. gratitude

I look forward to being your teacher.

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Remember, you don’t have to bend like a pretzel to do Yoga!

 #WarriorGratitude #VetGratitude #yogaforveterans #yogaforbeginners