Warrior 2, one of the 12 poses to ease osteoporosis. In our Beginning Yoga practice we help to ease back pain, lessen stress, increase flexibility & strength, and build bones!
Warrior 2, one of the 12 poses to ease osteoporosis. In our Beginning Yoga practice we help to ease back pain, lessen stress, increase flexibility & strength, and build bones!
Gentle Yoga and Tai Chi with Gail 