Korean practices times reminder for Gail in Texas

Seokmun Hoheup Movement, Meditation, & Breathing Practices – updated November 2025. Central Standard Time.

Sunday – 3:00 PM (6 AM K), 7:30 PM (10:30 AM K) Central Time

Monday – 12 AM (3 PM K), 5 AM (8:00 PM K), 7 AM (10 PM K), 3:00 PM (6 AM K), 7:30 PM (10:30 AM K)

Tuesday – 12 AM (3 PM K), 5 AM (8:00 PM K), 7 AM (10 PM K), 3 PM (6 AM K), 7:30 PM (10:30 AM K)

Wednesday – 12 AM (3 PM K), 5 AM (8:00 PM K), 7 AM (10 PM K), 3:00 PM (6 AM K), 7:30 PM (10:30 AM K)

Thursday – 12 AM (3 PM K), 5 AM (8:00 PM K), 7 AM (10 PM K), 3 PM (6 AM K), 7:30 PM (10:30 AM K)

Friday – 12 AM (3 PM K), 5:00 AM (8:00 PM K),
7 AM (10 PM K),

Saturday – No Classes

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M-Tu-W-Th-Fri – 1 AM (3:00 PM K)

M-Tu-W-Th-Fri – 6:00 AM (8:00 PM K)

M-Tu-W-Th-Fri– 8:00 AM (10:00 PM K)

Su-M-Tu-W-Th – 4:00 PM (6 AM K)

Su-M-Tu-W-Th- 8:30 PM (10:30 AM K)

[US Central Standard Time] November through March
Sunday 3pm  7:30pm
Monday 12am 5am 7am 3pm 7:30pm
Tuesday 12am 5am 7am 3pm 7:30pm
Wednesday 12am 5am 7am 3pm 7:30pm
Thursday 12am 5am 7am 3pm 7:30pm
Friday 12am 5am 7am
Saturday No Classes

[US Central Daylight Time] March through November
Sunday 4pm  8:30pm
Monday 1am 6am 8am 4pm 8:30pm
Tuesday 1am 6am 8am 4pm 8:30pm
Wednesday 1am 6am 8am 4pm 8:30pm
Thursday 1am 6am 8am 4pm 8:30pm
Friday 1am 6am 8am
Saturday No Classes


[US Mountain Time] +1 hour for Daylight Time
Sunday 2pm 6:30pm 11pm
Monday 4am 6am 2pm 6:30pm 11pm
Tuesday 4am 6am 2pm 6:30pm 11pm
Wednesday 4am 6am 2pm 6:30pm 11pm
Thursday 4am 6am 2pm 6:30pm 11pm
Friday 4am 6am
Saturday No Classes


[Czech Republic Time] +1 hour for Daylight Time
Sunday 10pm
Monday 7am 12pm 2pm 10pm
Tuesday 7am 12pm 2pm 10pm
Wednesday 7am 12pm 2pm 10pm
Thursday 7am 12pm 2pm 10pm
Friday 7am 12pm 2pm
Saturday No Classes


[Brazil Time] +1 hour for Daylight Time
Sunday 6pm  10:30pm
Monday 8am 10am 6pm 10:30pm
Tuesday 8am 10am 6pm 10:30pm
Wednesday 8am 10am 6pm 10:30pm
Thursday 8am 10am 6pm 10:30pm
Friday 8am 10am
Saturday No Classes

[Korean Time]
Sunday No Classes
Monday 6am 10:30am 3pm 8pm 10pm
Tuesday 6am 10:30am 3pm 8pm 10pm
Wednesday 6am 10:30am 3pm 8pm 10pm
Thursday 6am 10:30am 3pm 8pm 10pm
Friday 6am 10:30am 3pm 8pm 10pm
Saturday No Classes


[Time Zone difference]
LA -2 hours from US Central time
Utah -1 hour from US Central time
US East +1 hour from US Central time
Columbia +1 hour from US Central time
Brazil +3 hours from US Central time
UK +6 hours from US Central time
Czech +7 hours from US Central time
Mecca +8 hours from US Central time
Korea +15 hours from US Central time