Yoga For Decreasing Hip and Back Pain - Online Yoga with Gail

Work with me

Ease back pain thru gentle online zoom yoga with Gail Pickens-Barger. Only $10. Worth it!
Top 5 Yoga Poses To Do To Start You On Your Journey Of Easing Back Pain

Work with me, Gail Pickens-Barger, to help you or your employees live with less stress, aches and pains.
Remember . . . You Don’t Have To Be Able To Touch Your Toes or Bend Like A Pretzel To Do Yoga!

Option 1
Gentle Low Back Care Weekly Classes (In-Person Classes: Starting March 15, 2022

Tuesdays 6:00 PM
Next Class
March 15th, 2022

Option 2
Private Yoga Class to:

* Getting Started with Yoga
* Lessen Back Pain
* Build Bones to Ease
Osteoporosis / Osteopenia
* Beginner Yoga Lessons

Option 3
Group Yoga Class to:

Wednesdays 12:30 PM
CST, 10:30 AM PT, 1:30 PM ET
* Ease Stress for employees
* Corporate Mat or Chair Yoga to ease back pain & energize your employees
* Group Chair Yoga Fitness classes for your retirement communities
* Group Yoga classes for cross training athletes

What some of my clients have said with my online yoga classes.

Online Yoga Classes with Gail Pickens-Barger

Additionally various groups have enjoyed my In-Person, Zoom Yoga room, Facebook Live, or private links to Youtube videos!

Added Yogic Sleep Method to help folks sleep with less pain and thru the night! Here’s what they had to say1

Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners?

The Mansions at Alpharetta Assisted Living & Memory Care – Lovely folks, always very appreciative of providing fitness and exercise opportunities for their residents!

I invite you to contact me to set up a class for you and your community, to get to stressing less, easing back pain, increasing flexibility, condition through yoga’s cross training body benefits and more.

Yoga for Low Back Pain
Discover how to do yoga for Low Back Pain. Online or In-Person Yoga with Gail. One on One, or group online classes.

– Yoga with Gail. Over 20 years of teaching experience. Mat and Chair Yoga – Just remember, You Don’t Have to Touch Your Toes, or Bend Like A Pretzel To Do Yoga!
Read here ==> 117 Health Conditions Helped By Yoga!

You don’t have to bend like a pretzel or get down on the floor to do yoga!