Work with me, Gail Pickens-Barger, to help you or your employees live with less stress, aches and pains.
Remember . . . You Don’t Have To Be Able To Touch Your Toes or Bend Like A Pretzel To Do Yoga!
Option 1
Gentle Low Back Care Weekly Classes (Online or In-Person Classes:
In-Person Classes/Online at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $10
Mondays 6:25 PM
Option 2
Private Yoga Class to:
* Getting Started with Yoga
* Lessen Back Pain
* Build Bones to Ease
Osteoporosis / Osteopenia
* Beginner Yoga Lessons
Option 3
Group Yoga Class to:
* Ease Stress for employees
* Corporate Mat or Chair Yoga to ease back pain & energize your employees
* Group Chair Yoga Fitness classes for your retirement communities
* Group Yoga classes for cross training athletes
What some of my clients have said with my online yoga classes.
Additionally various groups have enjoyed my In-Person, Zoom Yoga room, Facebook Live, or private links to Youtube videos!
Need a regular yoga class for your organization? Student athletes? Active Aging communities? Chair yoga? Beginners?
I invite you to contact me to set up a class for you and your community, to get to stressing less, easing back pain, increasing flexibility, condition through yoga’s cross training body benefits and more.
– Yoga with Gail. Over 20 years of teaching experience. Mat and Chair Yoga – Just remember, You Don’t Have to Touch Your Toes, or Bend Like A Pretzel To Do Yoga!
Read here ==> 117 Health Conditions Helped By Yoga!
