Salute to the Sun Yoga Pose Chart

Salute to the Sun Yoga Pose Chart with Beginners Yoga with Gail Pickens-Barger in Nederland, Texas.

Written instructions for a set of yoga poses to go through the Salute to the Sun yoga pose sequence.  You will see this sequence, with a bit of variation, in most group yoga classes.  Always keep your poses between the easy and the ouch! Listen to your body, as it gives you clues how deep, how long to be hanging out in a pose.

When I teach this I add all the variations with down dog or extended child’s pose, and plank or modified plant, sphinx, cobra or up dog, adding in a table top after the forward fold, then alternatively adding hands on the hips with bent knees as one hinges back up to standing.

Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through Beginners Yoga with Gail Pickens-Barger. Gail is known as the first instructor to go to, to get started on your yoga journey.

$10  – Gentle Yoga Online with Gail during our world’s health crisis on Mondays at 6:00 PM. Previously held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Now held in the Zoom Yoga Room with Gail Pickens-Barger. Payment link gets you a registration link for this class!

I give yoga demonstrations to local groups and businesses.  Please call to arrange for your demo and talk about the benefits of yoga. Call Gail at 409-727-3177, please leave a voice message if I am unable to take your call.  Thank you!  Gail Pickens-Barger

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