Salute to the Sun Yoga Pose Chart with Beginners Yoga with Gail Pickens-Barger in Nederland, Texas.
Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through Beginners Yoga with Gail Pickens-Barger. Gail is known as the first instructor to go to, to get started on your yoga journey.
$10 – Beginners Classes on Mondays at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Held in the gym in the Christian Life Center building. The building further from to Helena Avenue.
$5 or food donation – Adaptive Chair Beginners Classes on Thursdays at 10:00 AM at Wesley too!
Private Yoga lessons available. Call Gail (not text) at 409-727-3177 for additional questions.