Salute to the Sun Yoga Pose Chart

Salute to the Sun Yoga Pose Chart with Beginners Yoga with Gail Pickens-Barger in Nederland, Texas.

Use these set of yoga poses to go through the Salute to the Sun yoga pose sequence.  You will see this sequence, with a bit of variation, in most group yoga classes.  Always keep your poses between the easy and the ouch! Listen to your body, as it gives you clues how deep, how long to be hanging out in a pose.

Salute to the Sun Yoga Pose Chart by Gail Pickens-Barger

Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through Beginners Yoga with Gail Pickens-Barger. Gail is known as the first instructor to go to, to get started on your yoga journey.

$10  – Beginners Classes on Mondays at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Held in the gym in the Christian Life Center building.  The building further from to Helena Avenue.

$5 or food donation – Adaptive Chair Beginners Classes on Thursdays at 10:00 AM at Wesley too!

I give yoga demonstrations to local groups and businesses.  Please call to arrange for your demo and talk about the benefits of yoga. Call Gail at 409-727-3177, please leave a voice message if I am unable to take your call.  Thank you!  Gail Pickens-Barger

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