Salute to the Sun Yoga Pose Chart

Salute to the Sun Yoga Pose Chart with Beginners Yoga with Gail Pickens-Barger in Nederland, Texas.


Salute to the Sun Yoga Pose Chart by Gail Pickens-Barger

Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through Beginners Yoga with Gail Pickens-Barger. Gail is known as the first instructor to go to, to get started on your yoga journey.

$10  – Beginners Classes on Mondays at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Held in the gym in the Christian Life Center building.  The building further from  to Helena Avenue.

$5 or food donation – Adaptive Chair Beginners Classes on Thursdays at 10:00 AM at Wesley too!

Private Yoga lessons available. Call Gail (not text) at 409-727-3177 for additional questions.

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and the most Frequently Asked Questions about Yoga!