Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Updated May 22, 2020 – Currently very few person to person classes are being held.  Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held. I teach a Beginners Yoga class on Monday nights at 6 PM.  ItContinue reading “Yoga Classes in Beaumont Texas”

Yogic Sleep – Why you need it!

Yogic Sleep – Why You Need IT! Here’s a link to a recent Yoga Nidra, that I posted on SoundCloud.  Let me know how you liked it!  Thanks! Yoga and Sleep National Sleep Foundation 2003 Sleep in America Study found that about half of the senior citizen population reports some type of sleep problem suchContinue reading “Yogic Sleep – Why you need it!”

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can helpContinue reading “#ChairYogaFitness – Site for Benefits of Chair Yoga”

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which isContinue reading “Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!”

Top Three Benefits of Yoga for Beginning Students

The Top Three Benefits of Yoga for the Beginning Student I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners? With beginners yoga, you learn with an experienced teacher (over 19 years of teaching experience). Discover How to: Ease Back Pain, Lessen Stress, LoseContinue reading “Top Three Benefits of Yoga for Beginning Students”