Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”

More bone building yoga poses – Nederland, Texas

Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming.  People want to know about using yoga for building bone density (bmd – on those dexascans folks).  Wow! Here I am several years ago demonstrating these yoga poses.  But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”