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#adaptiveyoga #gentleyogaforlowbackcare Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page

==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Gentle Yoga for Low Back care on the VYP Online Streaming Classes Facebook Page

Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.

  • 45 Minute Beginners practice
  • Keep it between the easy and the ouch
  • We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
  • 5 tools
    • Breathing
    • Meditation
    • Movement
    • Rest
    • Gratitude

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#adaptiveyoga #BeginnersYoga #chairyoga #setxyoga #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Veterans Yoga Veterans Yoga Project

Yoga in Nederland, Texas

Yoga in Nederland, Texas

Yoga in Nederland, Texas with Gail Pickens-Barger, 409-727-3177
Yoga in Nederland, Texas with Gail Pickens-Barger, 409-727-3177

Love teaching beginners yoga and chair yoga fitness to our community.  You do not have to be a member of the church to enjoy the yoga classes offered at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  Part of our outreach.

You help support the backpack food ministry with your class fee, and enjoy a beginners class to help you get started on your fitness journey!

Questions?  Please give me a call, Gail Pickens-Barger at 409-727-3177, leave a voice message if I am unable to take your call.  Thank you for selecting Wesley for your yoga classes.  I know that there are many options out in our community to take yoga classes and privates.  Thank you for selecting our classes here at the church.

Gail Pickens-Barger

p.s. Coming soon Veterans Yoga!

#chairyogafitness
#beginnersyoga
#veteranyogaproject.