Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which isContinue reading “Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!”

Fall Prevention for Seniors – Tai Chi & Yoga

Fall Prevention for Seniors – Tai Chi & Yoga Fall Prevention for Seniors Falls present a major problem in the health and independence of elders over 65. The Center for Disease Control and Prevention (CDC) states that more than one-third of older adults fall each year. Of these 20-30% will result in hospitalization from headContinue reading “Fall Prevention for Seniors – Tai Chi & Yoga”

Yoga Benefits

Yoga Benefits More details on the benefits of a regular Yoga practice. Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga. * Help you lose weight: Many forms of yoga raise the heart rate into the aerobic range. But you don’t need to exert yourself to lose weightContinue reading “Yoga Benefits”