Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.

Just a little reveal here….

Second Set of Osteoporosis yoga poses.
Second Set of Osteoporosis yoga poses.

Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
#12yogaposesvsosteoporosis
#buildbones
#yogabuildbones

The link to the peer reviewed study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/