Prenatal Yoga in Mongolia!

I presented a Prenatal Yoga class in Avraikheer, Mongolia, while I was visiting Amber (who is in the Peace Corps) this summer. Mongolians have this superstition about being on the floor in public, so they laid a blanket on the floor so that I could demonstrate Cat/Cow flow. I then proceeded to demonstrate the restContinue reading “Prenatal Yoga in Mongolia!”

Favorite Yoga Poses from Summer 2009

So here I am in the Gobi desert in Mongolia, and you might say, I’m doing an excellent “Camel” pose.  Really trying to stay *on* the camel, that is….. A photo of one of the Buddhist temples in the ancient capital city of Mongolia, Harhorin. Photograph looking outwards from the Horse monument, just outside theContinue reading “Favorite Yoga Poses from Summer 2009”

Prenatal Yoga in Mongolia

I presented a Prenatal Yoga class in Avraikheer, Mongolia, while I was visiting Amber (who is in the Peace Corps) this summer. Mongolians have this superstition about being on the floor in public, so they laid a blanket on the floor so that I could demonstrate Cat/Cow flow. I then proceeded to demonstrate the restContinue reading “Prenatal Yoga in Mongolia”

My new Neti Pot

I didn’t pack my neti pot with me, as I’m visiting Mongolia to see my daughter, who is in the peace corps (http://peacecorpsmongolia.wordpress.com/). We went to the Arvaikheer market today, and I purchased an 11 ounce stainless steel teapot, that I hope to use for my neti pot. But I’ll be using regular salt. HopeContinue reading “My new Neti Pot”