You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU! Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177 Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Prenatal Yoga Proven Benefits – Yoga for you!

Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas Research has proven that yoga can: Relieve back pain Induce relaxation and relieve stress Increase stamina Produce healthier babies and mothers By working on breath control exercises, mothers are better able to use their breath to relax during labor. Please give meContinue reading “Prenatal Yoga Proven Benefits – Yoga for you!”

Prenatal classes in the Beaumont/Port Arthur Texas areas.

Prenatal Private Yoga Lessons in your home.  Either at Beaumont or Nederland Texas Exygon location, or in the privacy in your home.   Please call Registered Prenatal Yoga Teacher, Gail Pickens-Barger at 409-727-3177 for further inquires.  Thank you! Prenatal Testimonials What some of my Prenatal clients have said about the Yoga that I teach…. FromContinue reading “Prenatal classes in the Beaumont/Port Arthur Texas areas.”

How to use the Birth Ball in Prenatal Yoga

How to use the Birth Ball in Prenatal Yoga This one bears repeating……This is for all the pregnant ladies who want to do something positive for their bodies during their pregnancy. Sure helps with the aches and pains! < Sara Varona, Teacher of RestoraFlow Yoga style, has provided an excellent visual aide, of how toContinue reading “How to use the Birth Ball in Prenatal Yoga”

Have a pain free delivery….

Have a pain free delivery… If you are pregnant (or know someone who is) this could be one of the most important messages you ever read. Ob/Gyns, Midwives, and Mothers-to-be have been stunned by the research about how yoga lessens the pain of labor and delivery. The practice of yoga has many positive effects onContinue reading “Have a pain free delivery….”