RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona

Sara Varona, of BuildYourYogaBusiness.com created this sequence to assist in easing your lower and upper back pain. She gave me permission to post it on my display at my recent Yoga Booth at a Health Fair. She also shows on her website, the different things that she does in helping a client in their privateContinue reading “RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona”

How to use the Birth Ball in Prenatal Yoga

How to use the Birth Ball in Prenatal Yoga This one bears repeating……This is for all the pregnant ladies who want to do something positive for their bodies during their pregnancy. Sure helps with the aches and pains! < Sara Varona, Teacher of RestoraFlow Yoga style, has provided an excellent visual aide, of how toContinue reading “How to use the Birth Ball in Prenatal Yoga”