Teaching Online Yoga on 3rd Tuesdays

Starting 2022, Third Tuesdays at 6 PM Texas Time (Central Time) $10 Zoom Online Yoga or weekly video class!

Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Starting 2022, Third Tuesdays on the month at 6 PM CST.

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail

Help relieve your back pain with these top 5 yoga poses

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!

Wednesdays at 1 PM CST Time.

RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona

 

Restoraflow Yoga Sequence for Easing back pain. Gentle Yoga for Low Back Care with Gail.
Restoraflow Yoga Sequence for Easing back pain. Gentle Yoga for Low Back Care with Gail.

Sara Varona, of BuildYourYogaBusiness.com created this sequence to assist in easing your lower and upper back pain. She gave me permission to post it on my display at my recent Yoga Booth at a Health Fair.

She also shows on her website, the different things that she does in helping a client in their private yoga practice. Here is her video listed at the end of this specific ezine going through the poses pictured on the right.

I took lots of notes, taught these sequences to my various yoga classes, and people noticed how much better their backs felt after going through the sequences. It is a 40 minute google video, to get your pen an pencil ready, take notes, practice and come back and back to this wonderful sequence of yoga poses.

The model in the photos is one of my daughters. She is in the process of training to be a yoga teacher. She is already a wonderful Ballet teacher. She has also taught tap, modern, jazz and creative dance.

Enjoy!

The effectiveness of yoga for chronic low back pain

Why yoga for chronic Low Back Pain? cLBP

Weekly online classes with Gail, to reduce your chronic low back pain.
  • Educational book self help book
  • Exercise / PT
  • Yoga
  • All three reduced chronic low back pain.

All three reduced chronic low back pain.

At the 12 week mark, the yoga reduced cLBP the most according to several scientific studies.

But…

The additional benefits of yoga included:

  • Less pain
  • Better sleep quality
  • Less stress and more

The studies found that there wasn’t much additional pain reduction based on taking one VS two classes a week. Clients also had a home practice.

The cost effectiveness in doing yoga vs PT/Exercise/Book was that the yoga participants only lost 2 days of work due to their cLBP versus doing the usual therapies for low back pain, they lost 43 days of work.

Typically, when you go to the PT or Exercise or read from a self care book,
each one has their way of helping with pain. Yoga adds meditation and breathing which is linked to perceived less pain, better sleep, less stress and more.

Yoga Alliance Youtube Video Bringing Scientific Research to Life: Back Pain and the video Scientfic Research on Yoga & Back Pain

Link == https://youtu.be/cSBykNj71vs

For more on Musculoskeletal Conditions:

Link == https://www.yogaalliance.org/About_Yoga/Scientific_Research_on_Yoga/Disease_and_Disorders/Musculoskeletal_Conditions

I teach a weekly 45 minute free yoga class for the Veterans Yoga Project Online Streaming Classes Facebook page. Live on facebook. I will typically add it to my youtube videos. If you’d like to practice with me use either the video or the facebook live video. Yogawithgaileee Youtube channel

Work with Me

Teaching Schedule

Here’s my YogaWithGaileee Youtube Channel. Please subscribe to get my weekly videos!

Here’s the link to the facebook page, where I teach live on :

VYP Online Streaming Classes Facebook Page on Thursdays at 11 AM CST.

Veterans Yoga Project Live Yoga Classes

Veterans Yoga Project Live Yoga Classes -Thursdays at 11 AM Central Time, 12 Noon ET and 9 AM PT – Gentle Yoga for Low Back Pain Class.

Streaming Live Online Yoga Classes for Veterans
Streaming Live Online Yoga Classes for Veterans on Veterans Yoga Project Facebook Page

Here’s the latest yoga practice that I’ve done for Gentle Yoga effort over on Facebook Live at #VYPonlinestreamingclasses.

Gentle Yoga for Low Back Care – a Healthy Backs Class for easing back pain. Yoga Teacher, Gail Pickens-Barger, Yoga Vista Low Back Care Specialist. Teaching for the online effort for Veterans Yoga Project.
Five tools for Veterans. Breathing, Mindful Movement, Meditation, Guided Rest & Relaxation and a Gratitude Practice
Yoga with Gail Pickens-Barger, Adaptive Yoga Teacher
#YogaForVeterans
Yoga for Veterans – from the Veterans Yoga Project folks!
PTSD Infographic. Yoga for Veterans. Yoga with Gail
PTSD Infographic. Yoga for Veterans. Yoga with Gail.