Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you! Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

How to: Ease Chronic Back Pain. It’s Yoga

How to: Ease Chronic Back Pain. It’s Yoga – Beginners Yoga Nederland, Texas.  Yoga Near Me. Beginning Yoga Series, starts back up Monday, Mid January 2020 at 6:15 PM. All these studies, shows evidence of using yoga to ease back pain.  I am a Gentle Yoga for Low Back Care specialist.  Love to see youContinue reading “How to: Ease Chronic Back Pain. It’s Yoga”

Gifts under $50 for Yoga & Fitness

Gifts under $50 for Yoga & Fitness These are some of my favorites for using in my fitness and yoga practice.  Enjoy! Take a look at this review of The RGB Workout. I was so impressed I bought a book for me and a book for my over 90 year old mom!      Continue reading “Gifts under $50 for Yoga & Fitness”