Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona

Sara Varona, of BuildYourYogaBusiness.com created this sequence to assist in easing your lower and upper back pain. She gave me permission to post it on my display at my recent Yoga Booth at a Health Fair. She also shows on her website, the different things that she does in helping a client in their privateContinue reading “RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona”

What my booth looked like at the Health Fair

So here is what my booth looked like at the Health Fair. I stood out in front of the booth, in the yoga mat area and talked to folks about yoga, gave out information, had people enter the yoga giveaways, get a snack (very popular), and demonstrated poses. It worked out very well. I usedContinue reading “What my booth looked like at the Health Fair”