Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!
Lower blood pressure
Better Joint Mobility
Build Bones
Ease Back Pain
Better Sleep
Plus: Improve: Circulation, Strength, Flexibility, and the Breath!
I invite you to subscribe, like and hit the bell on my Youtube channel to get my weekly free chair yoga classes. ==> Yoga with Gail – Chair Yoga Fitness for your health!