Chair Yoga and POP UP Yoga – Feb 2019 in Nederland, Texas

Chair Yoga and POP UP Yoga – Feb 21 & Feb 24, 2019 in Nederland, Texas

Chair Yoga and Beginners Yoga this week.  Discover How To:

  • To loosen and stretch painful muscles
  • Reduce stress
  • Improve circulation
  • Reduces anxiety
  • Helps lower blood pressure
  • Protects Joints
  • Build strength and balance
    POP Up Yoga Feb 24th

    POP UP Yoga, Sunday, 3:30 PM, Feb 24th, 2019, $10

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    Chair Yoga Fitness, Thursday 10:00 AM, Feb 21st,  $5

 

 

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Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!
FB Blog Feb 17th 3_30 PM

Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.

Yoga – good for your heart and can be done on the chair! Nederland, Texas

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas

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Click here for the video!
http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair

Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  That is the building closest to the street.  $5 or food ministry donation.

Wear street clothes, we provide the chairs!

Call Gail at 409-727-3177 on your yoga questions.

Pop Up Yoga – Three for February 2019, Nederland, Texas

Pop Up Yoga – Beginners Yoga, offering three times in February 2019 in Nederland, Texas

Mark your calendar for Sunday, Feb. 10th, 17th & 24th, for some Beginners Yoga on Sunday afternoon at 3:30 to 4:30 PM.  Doors open at 3:15 PM.  Benefits the Youth program at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Held in the Sanctuary Building in the foyer.  The closest building to the street. $10.

Bring a yoga mat (I do have extras).  You’ll take a block, strap, and blanket out of the yoga studio closet.  Great class for those of you who don’t like to drive in the dark.

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Feb. 10th, 17th, & 24th. 3:30 PM.  Come a bit early to set up your mat and yoga props.  Call Gail, 409-727-3177 if you have questions.