Ease into better sleep with Yogic sleep method – aka Yoga Nidra
Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga does that? Why, yes, yes it does! Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath! Lower blood pressure Better Joint Mobility Build Bones Ease Back Pain Better Sleep Plus: Improve: Circulation,…
Join Gail for online yoga to address your issues with your tissues! https://paypal.me/Yogawithgail/10 to get your first class!
Shhh! The secret to easing back pain? It’s Yoga!
Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair! Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees.Continue reading “Top Picks for Office Yoga”