Free Beginners Yoga Class on Wednesday at 1:30 PM CST.
International Kids Yoga Day – Ambassador Spotlight to Nederland, Texas local yoga teacher, Gail Pickens-Barger!
It’s time to sign up for next years 2023, International Kids Yoga Day – YogaKiddos with Gail
This was nice!
It’s Friday, May 27, 2022, so it’s time for another #kidsyogaday Ambassador Spotlight! This week, we are highlighting @yogawithgaileee from Nederland, Texas. Gail has been an ambassador with us since 2016 and we are so grateful! She always has creative ideas (like the upcoming adaptive sequence!) and we love her enthusiasm! Gail offers beginners yoga, chair yoga, Veterans Yoga Project Yoga, kids’ yoga, and more! Check out her website at https://yogawithgaileee.com/
Don’t wait to sign up for Kids’ Yoga Day 2023, happening on…
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Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.
Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices that I conducted for Veterans Yoga Project.
Wednesdays is a 30-minute practice.
Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.
After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.
Thank you, and I hope this is helpful to have additional access to these practices.
30 Minute Practice of Yoga Nidra
48 Minute Practice of Yoga Nidra