January 2022 Yoga Beginners Classes Near me!

January 2022 Yoga Beginners Classes Near me.

Yoga Classes near Beaumont Texas Yoga near me Online Yoga classes in Texas Beginners Yoga Near Me
Yoga Classes near Beaumont Texas Yoga near me Online Yoga classes in Texas Beginners Yoga Near Me

Have three weekly class offerings! See what my clients had to say about my classes

Yoga with Gail Student Testimonial

Yoga near me

See what other clients had to say….

Yoga with Gail Student Testimonial

Beginning Yoga Classes in Beaumont Texas

What else my students say….

Yoga with Gail Student Testimonial

Beginners Yoga in Nederland Texas

Yoga for Back Pain Classes Online

What my back yoga students say….

Yoga with Gail Student Testimonial

Contact Gail Pickens-Barger 409-727-3177 for group classes or private lessons, in-person or online!

Get Ready! Last class of 2021. Gentle Yoga for Low Back Care with Gail

Get Ready! Last class of 2021. Gentle Yoga for Low Back Care with Gail

Get ready!  Last Yoga Class for 2021 on Facebook Live on VYP Online Classes on Facebook
Get ready! Last Yoga Class for 2021 on Facebook Live on VYP Online Classes on Facebook

Veterans Yoga Project Online Streaming Classes!

How to ease back pain, lessen stress, sleep better. Shh! It’s Yoga!

How to ease back pain, lessen stress, sleep better. Shh! It’s Yoga!

Sign up for my next class

Ease back pain, lessen stress, sleep better.  Shh!  It's Yoga.  Sign up for my next class.  Yoga with Gail Pickens-Barger
Ease back pain, lessen stress, sleep better. Shh! It’s Yoga. Sign up for my next class

Held on Zoom. Here’s my tutorial for doing Zoom on your smartphone, tablet, or desktop. One’s a tutorial for the desktop, the other for tablet/phone.

Do you have any Questions? Complaints? Comments? Complements? You can look at my Frequently Asked Questions about Yoga, or you may send me a email through my Contact page or call 409-727-3177 (landline, no texting).

Remember to sign up for my next Tuesday Yoga Class https://tinyurl.com/TueYogaGail

Conditions Improved By Yoga, Self Reported – from "Yoga As Medicine" Book by Timothy McCall, M.D. ~ Gaileee

This article bears worth repeating! Look at all these conditions that Yoga helps you with!

As I am getting deeper and deeper into one of the books that we are to read for the YogaTherapy course, I am amazed at all the benefits of a regular yoga practice can do for folks. And I’m a yoga teacher. (The more you teach yoga, it seems the more you want to know….and need to know!)

Please read on for more information about “Yoga as Medicine” book (excellent!)by Timothy McCall, M.D. http://www.drmccall.com/ ~Gail Pickens-Barger

Yoga appears to be effective in the treatment of a wide variety of health conditions. In Timothy McCall, M.D. Book, “Yoga As Medicine”, he goes on to say: We’ll be reviewing the scientific evidence later but, for now, let’s see what people who’ve tried therapeutic yoga have to say. In 1983 – 84, the London-based Yoga Biomedical Trust, run by Robin Monro, PhD, surveyed twenty-seven hundred(2,700) people, most between the ages of thirty-one and sixty, who used yoga therapeutically. To be included, participants had to have practiced yoga for at least two hours a week for a year or longer. Though the number of people with some of the conditions in question was small, the results (see the table below, and in Dr. McCall’s book, Table 1.1) were impressive:

  • 98 percent of back-pain sufferers found yoga helpful
  • 90 percent of cancer patients
  • 82 percent of people with insomnia
  • and 100 percent of alcoholics

The lowest success rate in the survey was for women with “menstrual problems,” two out of three of whom found that yoga helped.

Table 1.1 Conditions Improved by Yoga, Self-Reported

Medical Condition     Number of               Percentage Helped
People Reporting               By Yoga

Alcoholism               24                          100%
Anxiety                 838                           94%
Arthritis &
Rheumatic Disorders     589                           90%
Asthma or Bronchitis    226                           88%
Back Disorders        1,142                           98%
Cancer                   29                           90%
Diabetes                 10                           80%
Duodenal Ulcers          40                           90%
Heart Disease            50                           94%
Hemorrhoids             391                           88%
High Blood Pressure     150                           84%
Insomnia                542                           82%
Menopausal Disorders    247                           83%
Menstrual Problems      317                           68%
Migraine                464                           80%
Neurological &
Neuromuscular Diseases  112                           96%
Obesity                 240                           74%
Premenstrual Syndrome   848                           77%
Smoking                 219                           74%

Source: The Yoga Biomedical Trust, London

Imagine how much you’d be hearing about a new drug that could accomplish even a fraction of this. Nevertheless, (it is Dr. Timothy McCall’s)it’s my experience that few in the medical community or the general public have any conception of what yoga has to offer. Part of the problem, (Dr. McCall) I’m convinced, is that many people who could benefit from yoga shy away due to misconceptions about what it is and isn’t, or who can do it and who shouldn’t.

Those subjects to be addressed in a different post.

Here is a NEW link about the 117 conditions benefited by Yoga by Dr. Timothy McCall!
117 Health Conditions Helped By Yoga!

Enjoy the updated info!

Teaching Online Yoga on 3rd Tuesdays

Starting 2022, Third Tuesdays at 6 PM Texas Time (Central Time) $10 Zoom Online Yoga or weekly video class!

Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Starting 2022, Third Tuesdays on the month at 6 PM CST.

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail