Option 1 – Gentle Yoga for Low Back Care.

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.  Currently, I teach four public classes

• Wednesdays at 12:30 PM CST – Wellness Living.  Get an account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
• Wednesdays at 6:15 PM CST – In-person yoga class 45 minute beginners at Wesley UMC/Ned. Tx $5 with food ministry items or $10.
• Fridays at 10:30 AM CST – Yoga at Lakeside  at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.
• Sundays at 7:00 PM CST – Wellness Living. 45 minute Yoga Nidra class.  Sign up at: https://veteransyogaproject.org/vyp-classes

Questions? Complaints? Comments? Complaints?  I want to know!  See you in class.  A weekly healthy back class!