Option 1 – Gentle Yoga for Low Back Care.

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.  Currently I teach at three venues

• Tuesdays 6 PM  CST – SETX Yoga for Veterans, friends, & families.  Rotates between Beaumont, Bridge City, and Online in Nederland, Texas
• Wednesdays at 1 PM CST – Mindbody Online.  Get an Mindbody account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
• Fridays at 10:30 AM CST – Yoga at Lakeside  at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.

Questions? Complaints? Comments? Complaints?  I want to know!  See you in class.  A weekly healthy back class!