Tired of back pain?
Try a Gentle Yoga for Low Back Care Class with Gail. Currently, I teach four public classes
- Wednesdays at 12:30 PM CST – Wellness Living. Get an account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
- Wednesdays at 6:15 PM CST – In-person yoga class 45 minute beginners at Wesley UMC/Ned. Tx $5 with food ministry items or $10.
- Fridays at 10:30 AM CST – Yoga at Lakeside at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.
- Sundays at 7:00 PM CST – Wellness Living. 45 minute Yoga Nidra class. Sign up at: https://veteransyogaproject.org/vyp-classes
Questions? Complaints? Comments? Complaints? I want to know! See you in class. A weekly healthy back class!