Tired of back pain?
Try a Gentle Yoga for Low Back Care Class with Gail. Mondays or Tuesdays at 6 PM CST. (Get a video optionally, if that does not fit your schedule.)
Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10
You’ll then receive a link to register for the Online Zoom Yoga Class. If you cannot make it ‘live’ for the class, you will be sent a play back video for you to do on your own.
Zoom Download instructions for taking my yoga classes online:
These are some example poses of what we do in class. I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.
Questions? Comments? Complaints? Complements?
I want to know! See you in class. A weekly healthy back class!