Option 1 – Gentle Yoga for Low Back Care. Purchase a Class $10.

Online Gentle Yoga for Low Back Care Class with Gail Pickens-Barger

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail. Mondays  or Tuesdays at 6 PM CST. (Get a video optionally, if that does not fit your schedule.)

Purchase a class for $10 ==> https://paypal.me/Yogawithgail/10

You’ll then receive a link to register for the Online Zoom Yoga Class.  If you cannot make it ‘live’ for the class, you will be sent a play back video for you to do on your own.

Zoom Download instructions for taking my yoga classes online:

Ease back pain with gentle yoga with Gail Purchase a Class. $10
Ease back pain with gentle yoga with Gail Purchase a Class. $10

These are some example poses of what we do in class.  I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.

Questions? Comments? Complaints? Complements?

I want to know!  See you in class.  A weekly healthy back class!

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

2 thoughts on “Option 1 – Gentle Yoga for Low Back Care. Purchase a Class $10.

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