Yoga for the Second Week of July 2020

Here are this weeks videos for the Second Week of July 2020. I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you. Gentle Yoga for Low Back Care for the Veterans YogaContinue reading “Yoga for the Second Week of July 2020”

Chair Yoga Does That? Yes, yes it does!

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga does that? Why, yes, yes it does! Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath! Lower blood pressure Better Joint Mobility Build Bones Ease Back Pain Better Sleep Plus: Improve: Circulation,…

Top Picks for Office Yoga

Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair! Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees.Continue reading “Top Picks for Office Yoga”

The secret to less stress – Vitamin P? Shh, it might be yoga….

Online Mondays at 6 PM CST $10 Beginners Yoga : 6:00 PM Online Friday Chair Yoga : Available after 9:00 AM Monday Payment Link ==>¬† or send money thru Paypal to Vitamin P Have you heard of it?¬† I thought this was neat! Vitamin P – studies have found that animals can reduce loneliness,Continue reading “The secret to less stress – Vitamin P? Shh, it might be yoga….”