Categories
#BeginnersYoga #chairyogafitness #PrivateYogaLessons #YogaWithGaileee Adaptive Chair Yoga for MS in Nederland Texas Adaptive Yoga Beaumont Texas Beginners Yoga with Gail Pickens-Barger Benefits of Yoga Chair Yoga Gail Pickens-Barger Health Conditions Helped by Yoga Just $7 Yoga on Mondays Multiple Sclerosis Port Arthur Texas Port Arthur YMCA Private Yoga Lessons Nederland Texas Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga in Nederland Texas Yoga in Port Neches Texas Yoga with Gaileee

Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Starting March 22, 2021 –  ONLINE.  Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.

Gail Pickens-Barger, with over 20 years of teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.

Yoga in Jefferson Mid-County, Texas.

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church

NOW ONLINE:
Mondays at 6 pm $10 = Pay, then get the link to the class

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/

PowerHouse Gym Check COVID_19 Schedule
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop-in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


Categories
#BeginnersYoga #chairyoga #chairyogafitness Adaptive Chair Yoga for MS in Nederland Texas Adaptive Yoga Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Yea! Mondays at 6 PM ($10)  Beginners Yoga with Gail.  409-727-3177. Held online through Zoom.  Pay, then get your link to zoom beginners yoga class.

beginneryogaseries2019

orangebluecomingsoonyoga
Coming Soon….. Veterans Yoga with Registered & Certified Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger.  409-727-3177

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Categories
Beginners Yoga with Gail Pickens-Barger

SETXSnow Yoga and snow in SouthEast Texas

Allright folks! Show me your #Snowga pics!

Snow Yoga #snowga
#snowga tree pose in rare happening in South East Texas. It’s #snowga ! Yes Online Yoga on Tuesday night at 6 PM CST. Paypal
$10 to ==> https://paypal.me/Yogawithgail/10 to get your live stream or recorded class!
Categories
Beginners Yoga with Gail Pickens-Barger

Mittens Made From Old Sweaters: Another Great DIY Holiday Gift Video and Tutorial (If I Do Say So Myself :) )

Bernie Mittens DIY!

The Renegade Seamstress

You need to be careful what you wear around me. Be very, very careful. Each sweater I lay my eyes on these days becomes a potential mitten fantasy to me. While you think I’m listening to you talk about your elf on the shelf adventures, I’m most likely envisioning myself cutting up your sweater to make more SMITTENS!!!! You can’t say you haven’t been warned…

If you’re looking for the perfect DIY gift, you can make a pair of cozy, warm, fleece lined mittens from a couple of outdated sweaters in under an hour. I like to call these “Smittens.” Your friends and family will love receiving a unique pair of earth friendly, handmade Smittens this holiday season.

Here’s the Facebook video: (be sure to turn on the sound, it’s more fun with the music.:))

For those of you not on Facebook, you can watch here:

Click…

View original post 20 more words

Categories
Beginners Yoga with Gail Pickens-Barger DIY Face Mask

DIY face mask into “Buffs” or “Gators” Tutorial

Sew or hand sew your own Buff or Gator to use as a face mask – Gail Pickens-Barger

Gail and her original Buff from when she went to Mongolia.  Taught yoga in Mongolia, when visiting her oldest in the Peace Corps.

DIY, Sew your own face covering, buff, gator, neck cover, face covering mask.
DIY, Sew your own face covering, buff, gator, neck cover, face covering mask.  Using the Buff from when I taught yoga in Mongolia years ago, used as a pattern.  Used my LuLaRoe Leggings that I no longer wore.  Recycle upcycled from the items you already have on hand!

OSU colors for my LuLaRoe Leggings.  Go Pokes!
OSU colors for my LuLaRoe Leggings. Go Pokes!

Taking original Buff and measuring how much to cut. DIY Buff Shield
Taking original Buff and measuring how much to cut. DIY Buff Shield

Can make two Buff from a pair of LuLaRoe Leggings.  DIY Buff
Can make two Buff from a pair of LuLaRoe Leggings. DIY Buff

Pin the fabric sides together to prepare to either sew by the machine or hand sew.
Pin the fabric sides together to prepare to either sew by the machine or hand sew. DIY Buff Face Shield

My Pfaff machine getting put to use!  Sewing down the side seam.  I kept the waist band here on this diy face mask.
My Pfaff machine getting put to use!  Sewing down the side seam.  I kept the waist band here on this diy face mask.

"Wow

Thanks for following along.
Follow me on social media

Another Tutorial of using Legging/yoga pants/LuLaRoe material ==> Tutorial #2 of using then ends of the Lularoe Leggings or Yoga Pants into No Sew Face Masks

face shield mask diy
diy face mask shield
make your own face shield from fabric