Teaching again for the Veterans Yoga Project – Online Streaming classes during our world’s health crisis. Yay for VYP for stepping up to the plate and providing online content for our Vets, active military personnel, families and friends (that’s almost everybody). Check out VYPOnlineStreamingClasses on Facebook, or the varied resources on http://www.VeteransYogaProject.org I have overContinue reading “Veterans Yoga Project – Gentle Yoga for Low Back Classes”
Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Yoga Nidra for better sleep. Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal . What you will need: a yoga mat a strap, or dog leash, long scarf or tieContinue reading “Benefits of the Yogic Sleep Method”
Option 2 – Getting started with yoga. Hardest part of self care is getting started!
List of Chair Yoga youtube videos. Great for Yoga for Seniors. Beneficial to those who do not like to get down on the ground! Chair Yoga for Seniors Video List — Chair Yoga Fitness – Gail Pickens-Barger
117 Health Conditions Helped By Yoga.