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#BeginnersYoga Beginners Yoga with Gail Pickens-Barger

Yoga in the Prayer Garden – Nederland Texas

In-person yoga classes. To be held in the Prayer Garden at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. May 17 & 24, 2021

You don’t have to bend like a pretzel to do yoga. In-person classes in Wesley UMC’s prayer garden. Monday, May 17 & 24, 2021. 6:30 PM. paypal.me/yogawithgail/15
Online Yoga with Gail Pickens-Barger, in Nederland, Texas. You don’t have to bend like a pretzel to do yoga! Gentle yoga for low back care class! https://paypal.me/yogawithgail/15

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Beginners Yoga with Gail Pickens-Barger DIY Face Mask DIY Yoga Accessories DIY Yoga Head Scarf

Sew your own Buff or Gator aka Dust Face Mask – Top 8 Tutorials

Sew your own Buff or Gator aka Dust Face Covering. Dec. 2020

DIY, Sew your own face covering, buff, gator, neck cover, face covering mask.
DIY, Sew your own face covering, buff, gator, neck cover, face covering mask.

Here’s your list!  

From LuLaRoe Leggings - DIY face mask aka Buff - Gail Pickens-Barger
From LuLaRoe Leggings – DIY face mask aka Buff – Gail Pickens-Barger

The list of DIY tutorials for making the buff, face mask coverings.

  1. From the My Sewing Machine Obsession site – another great tutorial, with the emphasis of summer fabrics.  I like how this one is configured and updated.
    http://mysewingmachineobsession.blogspot.com/2020/07/mask-making.html
  2. https://www.instructables.com/id/How-to-Make-a-Stylish-Neck-Gator/ Also known as “Gator” good use transform into a buff/face mask
  3. http://giveitgrace.blogspot.com/2011/10/keeping-warm-and-staying-cheap.html Give it Grace Keeping warm and staying cheap: A DIY Head wrap/face mask. Oct 2011
  4. https://jennabrand.com/2014/05/01/tubular-bandana-buff-tutorial/ Tubular Bandana Buff Tutorial – May 2014
  5. https://www.thelaststitch.com/sewing-buff/
    DIY Buff 2015 Instructions PDF – Updated May 2020!  – https://www.thelaststitch.com/sewing-buff/
  6. http://blog.fehrtrade.com/gallery/883/sewing-indie-month-a-buff-tutorial/Buff – Sew your own active wear – May 2014
  7. https://lotsafreshair.com/2017/05/19/howto-make-a-buff/ Lots a Fresh Air Sewing your own Buff from a T-shirt May 2017
  8. Sewing your own Gator – Oct 2008
    https://gatorproject.wordpress.com/gator-neck-warmer-instructions/
Top 7 Buff / Gator DIY Sew Your Own Face Mask Tutorials - Online Yoga with Gail
Top 7 Buff / Gator DIY Sew Your Own Face Mask Tutorials – Online Yoga with Gail

#diygator  #diybuff #diyfacemask diy face shield mask, make your own shield face mask, face mask diy #yogawithgail #gentleyogaforlowbackcare #reedityogabackpain

More sewing projects with masks and yoga!

Sewing your own yoga gear. My nice long yoga mat bag from upholstery material, plus yoga straps for the handles. Zafu Meditation seat cushions (pillows) made from denim. I've had the mediation pillows for year, they have held up nicely! Yoga with Gail. 409-727-3177
Sewing your own yoga gear. My nice long yoga mat bag from upholstery material, plus yoga straps for the handles. Zafu Meditation seat cushions (pillows) made from denim. I’ve had the mediation pillows for year, they have held up nicely! Yoga with Gail. 409-727-3177
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#BeginnersYoga #YogaWithGaileee Beginners Yoga Beginners Yoga with Gail Pickens-Barger Eric Clapton Inhale Yoga Kirk Franklin Oprah Oxygen Yoga Steve Ross Steve Ross Music List Steve Ross Playlist A Stevie Wonder Sting

Gail’s – Inhale Yoga Music List – Steve Ross – Maha Yoga

Updated 5/2013 – 2/2020

Social Media template
Playlists of songs from the Steve Ross Inhale show on Oprah’s Oxygen TV Channel.  1999 – 2000 – 2001

Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel.  He has some really interesting yoga class with some great music.”  I did, and wow, super loved his class content, humor, music and sweet meditation at the end.  Back in the day, I videotaped his show on my little VHS tapes, as it was on at 5 am, sometimes 6 am in the morning!

I started to write down the music he used, and started buying my music from itunes, and putting them into playlists.  So soon after that, I became a yoga teacher, and I’d haul out a couple of times a year my Steve Ross Inhale Playlist.

My Original message on this…”
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel.  Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen.  And when that happened, it seemed to be that not all the Inhale Yoga programs came back on….only about two-thirds of the originals came back.  It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends.  I was thinking, oh, this is hard (for me)!  I really liked the music, and wanted to make my own music list from the music off of the show.  At one point in time, the song titles and artist’s names were listed at the bottom of the screen during the Inhale Show.  I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, “Men at Work”.  Lots of good guitar licks in this music playlist.  If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.

  1. Mustang Sally – Commitment
  2. Revolution  –  Kirk Franklin
  3. I’ll take you there – Staple Sisters
  4. Supersititions  –  Stevie Wonder
  5. Love and Happiness – Al Green
  6. I Wish – Stevie Wonder
  7. Ain’t Nobody  – Chaka Kahn
  8. I Believe  -Sounds of  Blackness
  9. Come Away with Me – Norah Jones
  10. Let the River Run  – Carly Simon
  11. Got to be Real  –  Cheryl Lynn
  12. Waking Dreams Meditation  -Yoga/Reiki Relaxation. 6:15 slow
  13. If I ever lose my faith –  Sting (Unplugged)
  14. If I ever lose my faith  – Sting slow
  15. Mercy, Mercy – Marvin Gaye
  16. Hoi Doi – Yulara slow
  17. Aliens soundtrack
  18. A Thousand Years  – Sting  slow
  19. Five for fighting superman –  Dave Mattews (fly song)
  20. Makambo  – Geoffrey Oryema  – (ending music) slow
  21. Creep – TLC  (funky slow warm up)
  22. Vise Versa Love – Barrington Levy (slow warm-up)
  23. Angel Love / Devotion  – Aeoliah Meditation (slow)
  24. Teacher – Barrington Levy (funky fast)
  25. Stomp – Kirk Franklin (funky fast)
  26. Watermark  – Enya (slow)
  27. Sing a Song – Take 6 (fast)
  28. 2/2 Music for Airports –  Brian Eno  (slow)
  29. Standing outside a broken phone booth with money in my hand – Primitive Radio
    Gods
  30. You’ve got the Best of My Love – Emotions
  31. Rock with You Mix – Brandy
  32. Fields of Gold  –  Sting
  33. If I could change the world  – Eric Clapton and with Baby Face
  34. Change the world – Eric Clapton
  35. My Fathers Eyes – Eric Clapton
  36. My Fathers Eyes  – Eric Clapton acoustic
  37. Shy Guy – Diane King (Reggie Mix )
  38. Fields of Gold –  Sting Acoustic
  39. Sexual Healing –  Marvin Gaye (Bolton maybe sings this on the show?)
  40. Let’s Stay together  – Al Green
  41. When the lights gone out –  Ziggy Marley
  42. FirstLight –  Brian Eno
  43. Ain’t to proud to beg – Temptations
  44. The vanishing breed – Robbie Robertson
  45. Happy Ever After – Julia Fordham (Added 2/2010)
  46. I’m Coming Out – Diana Ross
  47. Cantaloop (Flip Fantasia) by Us3 (Added 9/2011)
  48. Ghost Dance – Robbie Robertson – added by Gail 3/2012
  49. Tomorrow People – Countdown Singers – added by Gail 3/2012
  50. Tom’s Diner – added by Gail 3/2012
  51. Keep It Coming – B. B. King – added by Gail 3/2012
  52. Nothing ‘Bout Me – Sting – added by Gail 3/2012
  53. Stars All Seem To Weep – Beth Orton   5/2013
  54. She Pleases Me – Wailing Souls – added by Gail 5/2013
  55. Love is the Seventh Wave – Sting – added by Gail 5/2013
  56. Kothbiro – Ayub Ogada – Added by Gail 5/2013

Please post a comment if you’ve enjoyed having this list.  Thank you.
Thanks Y’all!   Gaileee 

Steve Ross PlayList A:

  1. Fields of Gold – Sting
  2. Mercy, Mercy Me – Marvin Gaye
  3. I Believe – Sounds of Blackness
  4. My Loving (Never, Never Gonna Get It) – En Vogue
  5. I Wish – Stevie Wonder
  6. Love and Happiness – Al Green
  7. Ain’t Nobody – Chaka Khan
  8. Let’s Stay Together – Al Green
  9. Vise Versy Love – Barrington Levy 
  10. A Thousand Years – Sting 
  11. Angel Love – Aeoliah 

 Steve Ross Playlist C
1. Keep It Coming – B B King
2. Cantaloop – Us3
3. Mustang Sally – Commitments
4. Teacher – Barrington Levy
5. Sing a Song – Take 6
6. Nothing ‘Bout me – Sting
7. Signed, Sealed, Delivered I’m Yours – S Wonder
8. You’ve Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom’s Diner
5. Stomp
6. You’ve Got the Best of My Love
7. My Lovin’ Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Categories
#osteoporosis Beginners Yoga with Gail Pickens-Barger Bone Building Yoga Building Bone Density Through Yoga Yoga for Bone Building Yoga for Bone Strength Yoga vs Osteoporosis Yoga with Gail Pickens-Barger

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteoporosis _ Osteopenia Packing List
Love working with folks to help them back to having healthy bones!  Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth!  Call Gail Pickens-Barger, 409-727-3177.  Please leave a voice message, if I am unable to answer your call.  I will return your message.  Thank you!

osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Work with me – Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call.   We can work together to get you started on your bone building journey!

Now there are a third set of yoga poses to address bone building in the upper body too!

Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me - Gail Pickens-Barger
Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me – Gail Pickens-Barger
The original 12 traditional yoga poses for easing osteopenia / osteoporosis

Categories
#BeginnersYoga #osteoporosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia, Osteoporosis

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177 and you can get started on your bone building journey!