Chair Tai Chi offered Wednesdays online through Veterans Yoga Project studio with Gail PB
Starting October 9 & 23, 2024, you can book your free online Chair Tai Chi class with Veterans Yoga Project teacher, Gail Pickens-Barger. Wednesdays at 1:00 PM CDT.
Class Description
Chair Tai Chi is a 45 minute class, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and guided rest & relaxation & gratitude practice.
Benefits: Chronic pain reduction, improved strength and flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality being offered in the online Veterans Yoga Project studio.
Special Instructions
Please have on hand a sturdy chair.
Gentle Yoga and Tai Chi with Gail 
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